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Training Log Archive: tnipen

In the 7 days ending Jan 21:

activity # timemileskm+mload
  Trail running3 3:19:51 18.2(10:59) 29.3(6:49) 58643.1
  Cross country skiing2 2:50:26 22.15(7:42) 35.64(4:47) 73826.8
  Total5 6:10:17 40.35(9:11) 64.94(5:42) 132469.9

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MoTuWeThFrSaSu

Sunday Jan 21 #

1 PM

Cross country skiing 1:37:00 [2] 20.08 km (4:50 / km) +480m 4:19 / km
ahr:97 max:131 shoes: Madshus skiboots

Skiing with Mathias from Kjelsås to Sinober, then back to Grefsen. A lot of people out on the trails today! Nice sunny weather and -1 degrees.

Friday Jan 19 #

6 PM

Cross country skiing 1:13:26 intensity: (1:13:00 @1) + (26 @2) 15.56 km (4:43 / km) +258m 4:22 / km
ahr:91 max:145

With Mathias Took the 56 bus to Solemskogen, skied to Lilloseter then back via Linderudkollen and down to Knelsås. Took the tram home. Great snow conditions.

Thursday Jan 18 #

5 PM

Trail running 52:09 intensity: (9:57 @1) + (18:24 @2) + (22:17 @3) + (1:31 @4) 7.64 km (6:50 / km) +282m 5:46 / km
ahr:155 max:181 shoes: Icebug blue 2017

Ran feom hospital up to Vettakollen and back. Nice views.

Wednesday Jan 17 #

2 PM

Trail running 1:10:00 [2] 10.83 km (6:28 / km) +152m 6:02 / km
shoes: Icebug blue 2017

Same route as Monday.

Monday Jan 15 #

5 PM

Trail running 1:17:42 intensity: (21:04 @1) + (52:25 @2) + (4:12 @3) + (1 @4) 10.83 km (7:11 / km) +152m 6:42 / km
ahr:146 max:175 shoes: Icebug blue 2017

Easy run with Mathias on snowy trails. To Brekkie, Grinds, then a loop around the old lit track, and back home.

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