Tempo 39:13  10.92 km (3:35 / km)
ahr:148 max:178 shoes: Nike Zoom
Plan was to do a 5k tempo with Mathias, but wasn't sure I was rested enough to get good results. Ironically we instead joined NSK for an 11k tempo resulting in legs get even less rested. Anders, Alan, Vegar, and another guy who I didn't catch the name of.
Started off with 8 laps in 1:58-2:00 (passed 8 laps in 15:56). Then pushed the pace down to 1:55 til around lap 15. Then Mathias took over and the pack slowly pulled away. Still finished ok by myself. Good workout.