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Training Log Archive: tnipen

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Cross country skiing2 4:43:49 29.92(9:29) 48.16(5:54) 84442.9
  Intervals2 45:15 8.66(5:14) 13.94(3:15)45.3
  Running2 45:00 3.73(12:04) 6.0(7:30)9.0
  Total4 6:14:04 42.31(8:50) 68.1(5:30) 84497.2

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MoTuWeThFrSaSu

Sunday Feb 18 #

1 PM

Cross country skiing 1:11:50 intensity: (1:09:51 @1) + (1:59 @2) 6.38 km (11:16 / km) +211m 9:40 / km
ahr:95 max:156

Saturday Feb 17 #

9 AM

Cross country skiing 3:31:59 intensity: (1:47:35 @1) + (1:27:46 @2) + (15:15 @3) + (1:23 @4) 41.78 km (5:04 / km) +634m 4:43 / km
ahr:141 max:182

Thursday Feb 15 #

5 PM

Intervals 29:00 [5] 8.74 km (3:19 / km)
ahr:127 max:167 shoes: Nike Zoom

8 x 2 laps with NSK. Felt easy today.
3:42.52
3:40.63
3:38.61
3:38.08
3:37.36
3:38.25
3:34.99
3:30.25

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Nike Zoom

Tuesday Feb 13 #

5 PM

Intervals 16:15 [5] 5.2 km (3:08 / km)
ahr:143 max:165 shoes: Nike Zoom

13x400 m at indoor Bislett. 75 s on the interval, 150 m rest jog (1 min).

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Nike Zoom

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