Training Log Archive: tnipenIn the 7 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
3 PM
Running 53:14 9.8 km (5:26 / km) +122m 5:07 / km
ahr:157 max:188 shoes: Solomon's 2017
Running 45:00 [2] 8.28 km (5:26 / km) +122m 5:04 / km
ahr:148 max:183 shoes: Solomon's 2017
Placing controls at the Oslo City Cup race. I was placing one controls inside a fenced area, where two goats were hanging out... They were quite interested in the object I left behind. We had to move them out of there, and into a different fenced off area with some sheep, otherwise chaos would probably ensue when 600 people descended on the area.
Sunday Apr 15, 2018 #
10 AM
Orienteering 1:42:44 11.59 km (8:52 / km) +65m 8:37 / km
ahr:152 max:184 shoes: Icebug blue 2017
Orienteering training with Mathias, Louise, Tessa, and Ivar in Mossemarka. Parked at Ødemørk and ran from there. Ran the far east side with Mathias at first, then M+L ran the south control picking part. I passed off the stroller to Mathias when they crossed the gravel road. Ran the rest of the control picking part with Louise. Seemed to work well. Some patches of snow still in the terrain, but 17 degrees outside. Waffles and coffee at the hut afterwards, which was open today.
Saturday Apr 14, 2018 #
1 PM
Running 1:14:00 17.53 km (4:13 / km) +204m 3:59 / km
ahr:157 max:177 shoes: Asics Noosa
Random road run. Got bored after 5 minutes so increased the speed a bit for half an hour. Turned around at Krigsskolen and tan a different way back. Faster again from Kjelsås back.
Thursday Apr 12, 2018 #
4 PM
Orienteering race 36:30 [4] 6.0 km (6:05 / km) +100m 5:37 / km
shoes: Inov8 orange 2017
Orienteering at Bygdøy. Usually a place I run well at, but today I had no control. Tried to run straight a it but kept losing contact. One large error at 10 where I lost control but found a control that seemed roughly tight. Didn't check the code and continued and started searching for 11, but in the wrong area 200 m further north. Realized I must have made an error on the previous control and ran back. Mathias in a nice time of 32:01, and Louise just behind in 37:30.
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov8 orange 2017
Wednesday Apr 11, 2018 #
1 PM
Trail running 52:00 [2] 9.3 km (5:35 / km) +140m 5:12 / km
shoes: Inov8 orange 2017
Work retreat at Sem, but had a longer lunch break with time for a run. Ran with Ivar and Martin around Semsvannet, two loops counter clockwise. Not too much ice on the trail around.