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Training Log Archive: tnipen

In the 7 days ending Apr 22:

activity # timemileskm+mload
  Running3 3:13:33 23.66(8:11) 38.08(5:05) 34163.1
  Orienteering1 46:39 4.17(11:10) 6.72(6:57) 10037.3
  Trail running2 44:12 5.11(8:39) 8.23(5:22) 1289.1
  Total5 4:44:24 32.95(8:38) 53.03(5:22) 569109.5

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MoTuWeThFrSaSu

Sunday Apr 22 #

1 PM

Orienteering 46:39 [4] 6.72 km (6:57 / km) +100m 6:28 / km
ahr:155 max:172 shoes: Icebug blue 2017

Lørdagskjappen orieentering race outside Moss. We asked for split starts, so I was put on the seeded elite group at the end with Magne Dæhli and co. Heard before I started that a lot of good people had run really poorly so I knew a stable run would give a decent reault. Nevertheless, a huge mistake on #1 (4 mins). Ran decent after that, but still had a few 1 minutes mistakes here and there. Finished #43, just into the top half.

https://www.livelox.com/Viewer/L-rdagskjappen/H21-...

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Icebug blue 2017

Saturday Apr 21 #

4 PM

Running race 35:19 [4] 10.0 km (3:32 / km) +96m 3:22 / km
ahr:155 max:176 shoes: Nike Zoom

Sentrumsløpet 10k. A hilly course but a bit disappointing time.

Running warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: Nike Zoom

Thursday Apr 19 #

4 PM

Trail running 30:09 intensity: (2:22 @1) + (24:21 @2) + (2:11 @3) + (1:15 @4) 5.77 km (5:14 / km) +71m 4:55 / km
ahr:151 max:179

Wednesday Apr 18 #

7 PM

Trail running 14:03 intensity: (7:15 @1) + (6:38 @2) + (10 @3) 2.46 km (5:43 / km) +56m 5:08 / km
ahr:145 max:163

Tuesday Apr 17 #

3 PM

Running 53:14 intensity: (4:29 @1) + (32:30 @2) + (15:16 @3) + (57 @4) + (2 @5) 9.8 km (5:26 / km) +122m 5:07 / km
ahr:157 max:188 shoes: Solomon's 2017

Running 45:00 [2] 8.28 km (5:26 / km) +122m 5:04 / km
ahr:148 max:183 shoes: Solomon's 2017

Placing controls at the Oslo City Cup race. I was placing one controls inside a fenced area, where two goats were hanging out... They were quite interested in the object I left behind. We had to move them out of there, and into a different fenced off area with some sheep, otherwise chaos would probably ensue when 600 people descended on the area.

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