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Training Log Archive: tnipen

In the 7 days ending Apr 29:

activity # timemileskm+m
  Trail running3 2:46:57 15.34(10:53) 24.69(6:46) 408
  Orienteering2 2:18:36 13.05(10:37) 21.0(6:36) 235
  Running2 32:04 3.56(9:01) 5.72(5:36)
  Total5 5:37:37 31.95(10:34) 51.41(6:34) 643

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MoTuWeThFrSaSu

Sunday Apr 29 #

10 AM

Orienteering race 1:58:36 [4] 19.0 km (6:15 / km) +235m 5:53 / km
ahr:160 max:185 shoes: Icebug blue 2017

Tiomila leg 10 on team BSK 2. We got disqualified early on so I ran in the mass-start. Good race without too many mistakes. Worried about the endurance shape, but it seemed fine. Ran mostly in packs, but some navigation by myself.

Took a gel after 40 mins another after 1:10.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Icebug blue 2017

Friday Apr 27 #

5 PM

Trail running 22:39 [2] 5.03 km (4:30 / km) +62m 4:14 / km
ahr:159 max:177

Ran on a local map.woth Magnus in Nyköping.

Orienteering 20:00 [2] 2.0 km (10:00 / km)

Thursday Apr 26 #

5 PM

Running warm up/down 17:04 [2] 3.22 km (5:18 / km)
ahr:148 max:179

Wednesday Apr 25 #

5 PM

Trail running 1:25:35 intensity: (4:13 @1) + (27:51 @2) + (47:29 @3) + (5:56 @4) + (6 @5) 11.82 km (7:14 / km) +199m 6:41 / km
ahr:163 max:185

Monday Apr 23 #

4 PM

Trail running 58:43 intensity: (23:44 @1) + (25:58 @2) + (8:05 @3) + (56 @4) 7.84 km (7:29 / km) +147m 6:51 / km
ahr:145 max:180

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