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Training Log Archive: tnipen

In the 7 days ending May 6:

activity # timemileskm+mload
  Trail running4 2:25:52 14.14(10:19) 22.75(6:25) 33438.1
  Orienteering3 1:59:00 10.91(10:55) 17.55(6:47) 22595.2
  Running1 40:00 4.97(8:03) 8.0(5:00) 1208.0
  Total5 5:04:52 30.01(10:09) 48.3(6:19) 679141.3

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MoTuWeThFrSaSu

Sunday May 6 #

12 PM

Orienteering race 40:27 [4] 6.56 km (6:10 / km) +98m 5:44 / km
ahr:152 max:181 shoes: Icebug blue 2017

Orienteering race in cool terrain. Felt like I was cruising around Kamloops terrain, like Chartrand Creek. Open sandy pine forest, with no rock and few marshes. Decent race, but legs were tired so had a tough time pushing it on the hills.

A good field of top runners. 29th, just under 8 mins back. Results and map.

Trail running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Icebug blue 2017

Saturday May 5 #

1 PM

Trail running 59:50 intensity: (7:17 @1) + (21:50 @2) + (29:06 @3) + (1:37 @4) 9.23 km (6:29 / km) +133m 6:03 / km
ahr:158 max:178

Ran around nice single-track trails in a pine forest outside Vikersund. Sunny and 21 degrees outside today! Still small patches of snow here and there.

Friday May 4 #

6 PM

Trail running 56:02 intensity: (5:44 @1) + (33:20 @2) + (16:54 @3) + (4 @4) 7.52 km (7:27 / km) +201m 6:34 / km
ahr:155 max:180 shoes: Asics Cumulus

Easy trail run near Lutvann after taking Tessa in the stroller.

Wednesday May 2 #

4 PM

Orienteering 39:51 [4] 6.49 km (6:08 / km) +127m 5:36 / km
ahr:155 max:173 shoes: Icebugs orange 2015

Geoform race from Grinda. One of my best races in a long time, nailed all the controls - I guess it helps to have a training camp in Sweden.

There was a lot of thinning-logging (a word in English?) and therefore there were a lot of branches on the ground throughout most of the course. A fun control picking course.

Results and map.

Running warm up/down 40:00 [2] 8.0 km (5:00 / km) +120m 4:39 / km
shoes: Icebugs orange 2015

Warm up from work and cool down home. Bonked bad on the way home and had to get a snack at the store.

Tuesday May 1 #

10 AM

Orienteering race 38:42 [4] 4.5 km (8:36 / km)
shoes: Icebug blue 2017

Klemmingekampen middle distance race near Nyköping. Ran open 8 against Magnus. Ran well on #1, but missed #2 and #3 badly. Decent running after that. Bestefar Magnus creamed my time, running in 36, but still happy with the run.

Trail running 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebug blue 2017

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