Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending May 30, 2018:

activity	#	time	miles		km		+m	load
Stroller-running	3	3:47:35	23.71	(9:36)	38.15	(5:58)	547	38.3
Running	3	2:18:20	17.31	(7:59)	27.86	(4:58)	208	49.6
Orienteering	2	1:38:56	9.55	(10:21)	15.38	(6:26)	385	79.1
Total	6	7:44:51	50.58	(9:11)	81.4	(5:43)	1141	167.0

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Wednesday May 30, 2018 #

4 PM

Orienteering race 50:29 [4] 7.21 km (7:00 / km) +250m 5:58 / km
ahr:148 max:184 shoes: Icebug blue 2017

Long training day. Ran from work to Sognsvann and did the Geoform race. Cool down back home afterwards.

Difficult orienteering, the visibility was low due to leaves on trees. Struggled on #2 and #3 because of this. Did a parallel error on #4 right before the control and got really confused. Managed to focus a bit better after that. 2 mins behind the fastest time.

31 degrees C today, which is probably a record for May in Oslo. Went for a swim afterwards, which is probably one of the first times I've done that without peer pressure. Results and map.

C • Heatwave 2

Running warm up/down 1:06:47 [2] 11.86 km (5:38 / km) +159m 5:17 / km
shoes: Asics Cumulus

Tuesday May 29, 2018 #

5 PM

Stroller-running 1:19:33 [2] 13.94 km (5:42 / km) +222m 5:17 / km
ahr:133 max:171 shoes: Inov8 red

Nice run on gravel with Louise and Tessa from Hammeren past Ullevålseter, then to Sognsvann, Brekke, home.

C • damn 7

Sunday May 27, 2018 #

10 AM

Orienteering race 48:27 [4] 8.17 km (5:56 / km) +135m 5:29 / km
ahr:160 max:178 shoes: Inov8 orange 2017

Ringeriksløpet at Eggemoen. A decent race in the beginning, but ran off the map on my way to 6. Knew this would be a hard control so tried to take it easy and stay in control. Lost contact pretty quickly and attacked the control off the trail thinking I was in a different spot. Lost around 3-4 minutes there. 11th place, 8:28 behind. Results.

C • Norwegian track 3

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 orange 2017

Saturday May 26, 2018 #

11 AM

Stroller-running 1:27:55 14.11 km (6:14 / km) +216m 5:47 / km
ahr:133 max:165 shoes: Asics Cumulus

Friday May 25, 2018 #

5 PM

Stroller-running 1:00:07 [2] 10.1 km (5:57 / km) +110m 5:39 / km
ahr:133 max:159 shoes: Asics Noosa

Finally, now I can train like Henrik.

Thursday May 24, 2018 #

7 PM

Running race 36:33 [4] 10.0 km (3:39 / km) +49m 3:34 / km
shoes: Nike Zoom

Ouch that sucked, better start training more :)

Fornebuløpet 10k. Didn't know what to expect and aimed for a sub-35. Hit 5k in 17:40 but got less and less motivated to push the pace. It kind of fell apart after that and it became a battle to cruise in under 37 at least.

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Zoom

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