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Training Log Archive: tnipen

In the 7 days ending Sep 23, 2018:

activity # timemileskm+mload
  Stroller-running4 3:57:26 25.92(9:10) 41.71(5:42) 84038.6
  Running2 1:10:08 7.48(9:22) 12.04(5:49) 14714.0
  Orienteering1 38:45 3.5(11:05) 5.63(6:53) 19031.0
  Tempo1 32:04 5.39(5:57) 8.68(3:42) 8025.7
  Intervals1 20:15 3.75(5:24) 6.03(3:21) 3020.3
  Total6 6:38:38 46.04(8:40) 74.09(5:23) 1287129.5

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

12 PM

Stroller-running 1:13:31 intensity: (44:07 @1) + (27:41 @2) + (1:43 @3) 11.15 km (6:35 / km) +227m 5:59 / km
ahr:135 max:172 shoes: Brooks Launch 2018

Movatn to Trollvannstua. Had forgotten that the gravel road from Movatn is in pretty bad shape so it was a bit rough. Also tried a shortcut past Monsetangen that was pretty bad.

Saturday Sep 22, 2018 #

12 PM

Orienteering race 38:45 [4] 5.63 km (6:53 / km) +190m 5:53 / km
ahr:166 max:179 shoes: Icebug blue 2017

Orienteering race at Langsetløkka. Decent run today navigation wise, and legs felt good despite yesterday's tempo. Fastest time on the course. Results and map

Stroller-running 42:15 intensity: (33:56 @1) + (8:19 @2) 6.45 km (6:33 / km) +199m 5:40 / km
ahr:133 max:151 shoes: Brooks Launch 2018

Friday Sep 21, 2018 #

5 PM

Tempo 32:04 [4] 8.68 km (3:42 / km) +80m 3:32 / km
ahr:158 max:179 shoes: Altra One

4x8 min at threshold pace. Tail end of extreme weather "Knud", so some strong wind guest every now and then. Started at Ullevål, ran west one interval, then turned around and ran three east bound ending near Sinsen. Tried for 3:40 pace today.

Running warm up/down 27:13 [2] 5.3 km (5:08 / km) +43m 4:56 / km
shoes: Altra One

Thursday Sep 20, 2018 #

4 PM

Stroller-running 32:04 intensity: (12:56 @1) + (18:06 @2) + (1:02 @3) 5.78 km (5:33 / km) +93m 5:08 / km
ahr:144 max:168 shoes: Brooks Launch 2018

Easy run up along the river and back through Kjelsås.

Wednesday Sep 19, 2018 #

4 PM

Stroller-running 1:29:36 intensity: (9:26 @1) + (1:17:18 @2) + (2:52 @3) 18.32 km (4:53 / km) +321m 4:30 / km
ahr:150 max:167 shoes: Brooks Launch 2018

Around Maridalsvannet with Tessa.

Tuesday Sep 18, 2018 #

5 PM

Intervals 20:15 [5] 6.03 km (3:21 / km) +30m 3:17 / km
ahr:145 max:179 shoes: Altra One

6*1000m along the ring. 2 mins rest. Legs felt great yesterday while walking so I was hoping for a good feeling today. Still felt like I had to work a little bit. 3:18-3:19 eastbound and 3:24-3:28 westbound. Decent times still.

Running warm up/down 42:55 [2] 6.74 km (6:22 / km) +104m 5:54 / km
shoes: Altra One

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