Training Log Archive: tnipenIn the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 38:45 [4] 5.63 km (6:53 / km) +190m 5:53 / km
ahr:166 max:179 shoes: Icebug blue 2017
Tempo 32:04 [4] 8.68 km (3:42 / km) +80m 3:32 / km
ahr:158 max:179 shoes: Altra One
Intervals 20:15 [5] 6.03 km (3:21 / km) +30m 3:17 / km
ahr:145 max:179 shoes: Altra One