Training Log Archive: tnipenIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 17:28 5.05 km (3:28 / km) +40m 3:20 / km
ahr:175 max:190 shoes: Altra racing flats
Tempo 19:31 [4] 5.34 km (3:39 / km) +30m 3:33 / km
ahr:133 max:173 shoes: Altra One