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Training Log Archive: tnipen

In the 7 days ending Dec 10, 2018:

activity # timemileskm+mload
  Stroller-running4 5:07:30 30.62(10:03) 49.27(6:14) 67599.1
  Running1 1:20:22 8.66(9:17) 13.94(5:46) 8216.1
  Tempo1 24:53 3.51(7:05) 5.65(4:24) 6413.4
  Total6 6:52:45 42.79(9:39) 68.86(6:00) 821128.6

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TuWeThFrSaSuMo

Monday Dec 10, 2018 #

10 AM

Stroller-running 1:16:21 intensity: (1:03:12 @1) + (13:09 @2) 11.36 km (6:43 / km) +186m 6:13 / km
ahr:132 max:161

Ran down along the river, then up over Tåsen, past Cristina's old place (which til today I don't think I would have been able to find without a map, being obliviously driven there by Louise in the past). Sunny weather and a few plus degrees.
C • awww 2

Sunday Dec 9, 2018 #

9 AM

Stroller-running 1:12:11 intensity: (33 @1) + (2:26 @2) + (5:50 @3) + (27:34 @4) + (35:48 @5) 10.19 km (7:05 / km) +212m 6:25 / km
ahr:182 max:197 shoes: Brooks Launch 2018

Morning run on the snow covered bike paths and roads. It appears that no Norwegians get up before 10 am on a Sunday, because the roads felt abandoned. Nice run with good city views.

Saturday Dec 8, 2018 #

1 PM

Tempo 24:53 intensity: (14 @1) + (1:28 @2) + (13:35 @3) + (9:36 @4) 5.65 km (4:24 / km) +64m 4:10 / km
ahr:171 max:180

Thursday Dec 6, 2018 #

10 AM

Stroller-running 1:33:58 intensity: (23:49 @1) + (1:10:09 @2) 16.7 km (5:38 / km) +129m 5:25 / km
ahr:143 max:158

Wednesday Dec 5, 2018 #

4 PM

Stroller-running 1:05:00 [2] 11.02 km (5:54 / km) +148m 5:32 / km
ahr:123 max:173 shoes: Brooks Launch 2018

Tuesday Dec 4, 2018 #

5 PM

Running 1:20:22 [2] 13.94 km (5:46 / km) +82m 5:36 / km
ahr:138 max:165 shoes: Brooks Launch 2018

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