Training Log Archive: tnipenIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
11 AM
Tempo 26:05 [4] 7.1 km (3:40 / km) +75m 3:29 / km
ahr:155 max:181 shoes: Brooks Launch 2018
5 times around the Council loop with Adam and Mantas. 1 min rest. Pouring rain again, but a nice 9 degrees outside. Not super fast times, and heart rate a bit high.
Running warm up/down 54:23 [2] 8.76 km (6:13 / km) +105m 5:52 / km
shoes: Brooks Launch 2018
Friday Dec 28, 2018 #
10 AM
Stroller-running 1:19:52 15.96 km (5:00 / km) +199m 4:43 / km
ahr:160 max:175 shoes: Brooks Launch 2018
With Tessa down to Jericho via Salish. Back via Blanca and Sasamat trail.
Brutal weather, but ok with rain running jacket. 3 degrees and rain, could see a few big snow flakes.
Brutal weather, but ok with rain running jacket. 3 degrees and rain, could see a few big snow flakes.
Thursday Dec 27, 2018 #
10 AM
Stroller-running 1:15:07 12.55 km (5:59 / km) +134m 5:41 / km
ahr:151 max:176 shoes: Brooks Launch 2018
PS park with Louise and Tessa. Nicer weather today.
Wednesday Dec 26, 2018 #
10 AM
Stroller-running 1:20:34 16.2 km (4:58 / km) +216m 4:40 / km
ahr:123 max:176 shoes: Brooks Launch 2018
Yesterday's run backwards. Cold and rainy.
Tuesday Dec 25, 2018 #
10 AM
Stroller-running 1:20:04 16.02 km (5:00 / km) +216m 4:41 / km
ahr:158 max:175 shoes: Brooks Launch 2018
Christmas morning run with Tessa in PS park.
Sunday Dec 23, 2018 #
11 AM
Stroller-running 45:00 [2] 8.0 km (5:38 / km)
shoes: Brooks Launch 2018
Went to parents place with Tessa sleeping in stoller. Ran from home to Smestad metro station along the ring. The Kolsås metro wasn't coming for 15 mins, so took the Østerås metro up one stop then ran in the hillside to Montebello and waited for the metro there.