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Training Log Archive: tnipen

In the 7 days ending Jan 27, 2019:

activity # timemileskm+mload
  Stroller-running4 4:55:54 23.93(12:22) 38.51(7:41) 62846.7
  Trail running1 1:20:54 6.68(12:06) 10.75(7:31) 32228.0
  Running1 36:08 1.55(23:20) 2.49(14:30)7.2
  Tempo1 31:08 5.43(5:44) 8.74(3:34)24.9
  Intervals1 29:06 5.43(5:22) 8.74(3:20)23.3
  Total6 7:53:10 43.01(11:00) 69.22(6:50) 951130.1

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

10 AM

Stroller-running 1:21:05 intensity: (57:13 @1) + (23:38 @2) + (14 @3) 11.31 km (7:10 / km) +119m 6:49 / km
ahr:134 max:171 shoes: Brooks Launch 2018

City cruise with Tessa and Louise. Snowing lightly outside. Down along the river, then Botanical garden, Tøyen pqrken, Torshov parken, and home.

Saturday Jan 26, 2019 #

10 AM

Tempo 31:08 [4] 8.74 km (3:34 / km)
ahr:173 max:182 shoes: Altra One

4x4 laps (2.2 k) at indoor Bislett. A bit too fast perhaps.

Stroller-running warm up/down 52:07 [2] 4.91 km (10:37 / km) +178m 8:59 / km
shoes: Brooks Launch 2018

Friday Jan 25, 2019 #

9 AM

Stroller-running 1:22:18 intensity: (45:46 @1) + (36:32 @2) 10.61 km (7:46 / km) +161m 7:13 / km
ahr:137 max:159 shoes: Brooks Launch 2018

Similar run to Wednesday's, except with a short cut at the beginning and end. Much slower conditions today, snowing pretty good today.

Thursday Jan 24, 2019 #

4 PM

Intervals 29:06 [4] 8.74 km (3:20 / km)
ahr:175 max:186 shoes: Altra One

8x2 laps at Bislett with NSK. Goal was to not go all out and run around 3:45-3:50. As usual this worked in the beginning, but eventually fell apart, and ended up with the ast 6 being below 3:37. Good field of runners, probably 15 men and a handful women.

Running warm up/down 36:08 [2] 2.49 km (14:30 / km)
shoes: Altra One

Tuesday Jan 22, 2019 #

10 AM

Stroller-running 1:20:24 intensity: (24:25 @1) + (55:13 @2) + (40 @3) + (4 @4) + (2 @5) 11.69 km (6:53 / km) +171m 6:25 / km
ahr:143 max:186 shoes: Brooks Launch 2018

Down along the river to Mathallen, then back up continuing on to Kjelsås.

Monday Jan 21, 2019 #

4 PM

Trail running 1:20:54 intensity: (13:11 @1) + (16:27 @2) + (44:09 @3) + (6:49 @4) + (18 @5) 10.75 km (7:31 / km) +322m 6:33 / km
ahr:159 max:186 shoes: Icebug blue 2017

Trail run on snowy trails up Vættakollen with Ivar and the new guy in the Yr-team, Fredrik. Clear night, so we had good views of the city.

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