Intervals29:06 [4] 8.74 km (3:20 / km) ahr:175 max:186 shoes: Altra One
8x2 laps at Bislett with NSK. Goal was to not go all out and run around 3:45-3:50. As usual this worked in the beginning, but eventually fell apart, and ended up with the ast 6 being below 3:37. Good field of runners, probably 15 men and a handful women.
Running warm up/down 36:08 [2] 2.49 km (14:30 / km) shoes: Altra One