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Training Log Archive: tnipen

In the 7 days ending Feb 10, 2019:

activity # timemileskm+mload
  Trail running2 2:01:05 10.83(11:11) 17.44(6:57) 43447.0
  Stroller-running2 1:36:38 9.88(9:47) 15.9(6:05) 16331.0
  Tempo1 39:03 6.28(6:13) 10.1(3:52) 12331.2
  Running1 24:15 3.04(7:59) 4.89(4:58)4.8
  Total5 4:41:01 30.03(9:22) 48.32(5:49) 720114.0

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Sunday Feb 10, 2019 #

1 PM

Tempo 39:03 [4] 10.1 km (3:52 / km) +123m 3:39 / km
ahr:164 max:197 shoes: Altra One

3x13 min threshold run. Pretty bad weather, rain and 3 degrees, but ok once I got going. Icy in a few spots. Didn't go super hard but a good workout.

Running warm up/down 24:15 [2] 4.89 km (4:58 / km)
shoes: Altra One

Saturday Feb 9, 2019 #

2 PM

Stroller-running 1:10:38 intensity: (2:06 @1) + (19:27 @2) + (45:30 @3) + (3:10 @4) + (25 @5) 12.43 km (5:41 / km) +163m 5:20 / km
ahr:163 max:189 shoes: Inov8 red

The weather today has made a serious dent in the snow conditions. Ran with Tessa from Tøyen up Torshovparken, then on bike path along the ring to Gaustad and back home. Icy on some sidewalks, but bikepath was excellent.

Friday Feb 8, 2019 #

3 PM

Trail running 1:24:47 intensity: (15:50 @1) + (13:38 @2) + (53:32 @3) + (1:43 @4) + (4 @5) 11.1 km (7:38 / km) +332m 6:39 / km
ahr:159 max:185 shoes: Inov8 red

Ran with Frederik from work up Vettakollen and back. Mainly on small single-track snow trails.

Wednesday Feb 6, 2019 #

5 PM

Stroller-running 26:00 intensity: (9:17 @1) + (10:52 @2) + (5:10 @3) + (38 @4) + (3 @5) 3.47 km (7:30 / km)
ahr:144 max:185

Monday Feb 4, 2019 #

12 PM

Trail running 36:18 intensity: (3:30 @1) + (2:33 @2) + (13:16 @3) + (16:42 @4) + (17 @5) 6.33 km (5:44 / km) +102m 5:18 / km
ahr:168 max:186 shoes: Inov8 red

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