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Training Log Archive: tnipen

In the 7 days ending Mar 17:

activity # timemileskm+mload
  Running2 1:52:51 9.74(11:35) 15.68(7:12) 16022.6
  Trail running1 35:00 3.11(11:16) 5.0(7:00) 507.0
  Tempo1 33:08 5.43(6:06) 8.74(3:47)26.5
  Total3 3:00:59 18.28(9:54) 29.42(6:09) 21056.1

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MoTuWeThFrSaSu

Sunday Mar 17 #

12 PM

Tempo 33:08 [4] 8.74 km (3:47 / km)
ahr:176 max:186 shoes: Altra One

4x2.2 km with Ivar at Bislett. We ran pretty evenly 2:04 laps. Was thinking of gradually increasing the pace, but the heart rate was quite high (at least 5 bpm higher than usual for a threshold run) so just stayed at the same pace.

Running warm up/down 35:02 [2] 3.64 km (9:37 / km)
shoes: Altra One

Saturday Mar 16 #

3 PM

Trail running 35:00 [2] 5.0 km (7:00 / km) +50m 6:40 / km
ahr:134 max:161 shoes: Inov8 red

Trail run with Louise in Dæliskogen. Nice running on small snow trails.

Wednesday Mar 13 #

5 PM

Running 1:17:49 [2] 12.03 km (6:28 / km) +160m 6:04 / km
ahr:158 max:185 shoes: Inov8 red

Super slow run with Ivar, just trying to get back into it again. Down and up the river. Signed up for Danish Spring!

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