Orienteering race 38:32 [4] 6.73 km (5:43 / km) +124m5:14 / km ahr:177 max:185 shoes: Icebug blue 2017
First orienteering race of the season. Bug race with 500 people running in mostly snow free terrain at Bygdøy. Didn't know what to expect since I've been sick and haven't run any orienteering in months, but I had a pretty good race with no real mistakes. Legs felt ok too. 3rd place, 4 mins behind Olle Boström.
Terrain running47:49 8.19 km (5:50 / km) +105m5:29 / km ahr:161 max:173 shoes: Inov8 red
Did 3 loops at an easy pace around Muselunden to get some terrain feeling. The grassy fields were covered in about 10cm snow, so it was a bit slow going, but nice to get out.