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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Running4 2:56:07 18.67(9:26) 30.05(5:52) 29044.0
  Terrain running1 47:49 5.09(9:24) 8.19(5:50) 10513.8
  Orienteering1 38:32 4.18(9:13) 6.73(5:43) 12430.8
  Total5 4:22:28 27.94(9:24) 44.97(5:50) 51988.6

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MoTuWeThFrSaSu

Saturday Mar 23 #

10 AM

Orienteering race 38:32 [4] 6.73 km (5:43 / km) +124m 5:14 / km
ahr:177 max:185 shoes: Icebug blue 2017

First orienteering race of the season. Bug race with 500 people running in mostly snow free terrain at Bygdøy. Didn't know what to expect since I've been sick and haven't run any orienteering in months, but I had a pretty good race with no real mistakes. Legs felt ok too. 3rd place, 4 mins behind Olle Boström.

Results and map

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug blue 2017

With Ivar.

Friday Mar 22 #

4 PM

Running 38:01 intensity: (3:12 @1) + (8:17 @2) + (16:29 @3) + (10:02 @4) + (1 @5) 7.32 km (5:12 / km) +54m 5:01 / km
ahr:164 max:184 shoes: Brooks Launch 2018

Home from work

Thursday Mar 21 #

8 PM

Running 39:54 intensity: (18:25 @1) + (13:47 @2) + (7:25 @3) + (17 @4) 6.93 km (5:45 / km) +86m 5:25 / km
ahr:147 max:180 shoes: Altra Duo

Managed to convince both Mathias and Ivar for a late evening run around the hood.

Wednesday Mar 20 #

4 PM

Running 1:18:12 [2] 12.8 km (6:07 / km) +150m 5:46 / km
ahr:129 max:161 shoes: Brooks Launch 2018

Long run with Mathias on roads eastwards. Warm, 13 degrees today.

Monday Mar 18 #

4 PM

Terrain running 47:49 intensity: (24 @1) + (26:16 @2) + (21:09 @3) 8.19 km (5:50 / km) +105m 5:29 / km
ahr:161 max:173 shoes: Inov8 red

Did 3 loops at an easy pace around Muselunden to get some terrain feeling. The grassy fields were covered in about 10cm snow, so it was a bit slow going, but nice to get out.

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