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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Orienteering4 3:07:47 22.53(8:20) 36.26(5:11) 291139.6
  Running3 2:25:41 14.63(9:57) 23.55(6:11) 19154.5
  Total5 5:33:28 37.16(8:58) 59.81(5:35) 482194.1

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Sunday Mar 31 #

10 AM

Orienteering race 1:47:59 [4] 20.54 km (5:15 / km) +210m 5:00 / km
ahr:170 max:180 shoes: Inov8 orange 2017

Danish spring long distance. Was worried my legs wouldn't withstand the long race but it seemed to be ok. Heart rate a little low so maybe I left a little in the tank. Started 4 mins behind Mathias. We had the same fork since we were two people apart. Eventually caught him and we had a nice tempo session together :)

At one point he exclaimed "I am missing part of my map, so you have to navigate til control 28". Turned out a piece had separated when he fell and he lost about 40 mins of the course.

Overall a decent race, a bit far behind (22 mins), but still fun to run.

Saturday Mar 30 #

1 PM

Orienteering race 45:36 [4] 8.53 km (5:21 / km) +60m 5:10 / km
ahr:168 max:195 shoes: Inov8 red

Danish spring middle distance. Off to a bad start where I made 2-3 min mistakes on #1 and #2. Focused a bit better after that and was overtaken by another guy who I saw a bit throughout the course, but we often took different routes. Caught Mathias near the end, which was good, since he helped keep the pace up when my legs were dying.

Friday Mar 29 #

4 PM

Orienteering race 19:12 intensity: (1:22 @1) + (11 @2) + (2:23 @3) + (13:33 @4) + (1:43 @5) 4.18 km (4:35 / km) +21m 4:29 / km
ahr:174 max:187 shoes: Altra racing flats

Danish sprint sprint. Cold seemed to just have left my body by this weekend. Felt decent running. Navigation mostly good too. Beat Mathias by about 20 s, and about 2:20 behind the best.

Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Altra racing flats

Wednesday Mar 27 #

4 PM

Running 1:07:29 intensity: (13 @1) + (2:52 @2) + (34:06 @3) + (28:22 @4) + (1:56 @5) 13.36 km (5:03 / km) +141m 4:48 / km
ahr:172 max:195 shoes: Brooks Launch 2018

Each run with Ivar.

Tuesday Mar 26 #

5 PM

Running 43:12 [2] 5.19 km (8:20 / km) +50m 7:57 / km
shoes: Brooks Launch 2018

Sprint training with BSK at Aker Sykehus. Otervals. Louise did the first 3, and I did the last two, plus a rerun of the ones I missed. Still not 100% so din't push it all out.

Orienteering 15:00 [2] 3.0 km (5:00 / km)
shoes: Brooks Launch 2018

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