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Training Log Archive: tnipen

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Stroller-running2 3:13:43 18.35(10:33) 29.53(6:34) 38133.2
  Orienteering1 26:36 2.63(10:08) 4.23(6:17) 565.4
  Running1 25:00 2.49(10:04) 4.0(6:15) 505.0
  Total3 4:05:19 23.46(10:27) 37.76(6:30) 48843.6

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Stroller-running 1:51:18 intensity: (1:00:55 @1) + (44:21 @2) + (5:42 @3) + (20 @4) 15.47 km (7:12 / km) +231m 6:42 / km
ahr:140 max:180 shoes: Brooks Launch 2018

Long run with the ladies to Kampen, via Kjelsås, Solemskogen, Linderud, Tøyen. Nice run, some icy patches still on the ski trails and we went through a cool urban park with scenic views that I haven't been to before.

Saturday Apr 6 #

12 PM

Orienteering 26:36 intensity: (2:59 @1) + (21:33 @2) + (2:04 @3) 4.23 km (6:17 / km) +56m 5:54 / km
ahr:152 max:167 shoes: Icebug blue 2017

Jogged a few controls at the Norwegian Spring before Louise went out. The open courses didn't open til 12:30 so didn't have time to do a full course.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: Icebug blue 2017

Thursday Apr 4 #

Note
(sick)

Got whatever stomach virus Louise and Tessa had. Puked Wednesday night and felt 50% for about 24 hours.

Wednesday Apr 3 #

11 AM

Stroller-running 1:22:25 intensity: (24:03 @1) + (50:32 @2) + (7:41 @3) + (9 @4) 14.05 km (5:52 / km) +150m 5:34 / km
ahr:149 max:175 shoes: Brooks Launch 2018

Nice long run with Tessa

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