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Training Log Archive: tnipen

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Stroller-running5 6:16:29 39.05(9:38) 62.84(5:59) 71561.3
  Orienteering1 41:59 3.68(11:24) 5.93(7:05) 6616.8
  Running1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total6 7:18:28 44.6(9:50) 71.77(6:07) 78182.1

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MoTuWeThFrSaSu

Sunday Apr 14 #

12 PM

Stroller-running 1:37:23 intensity: (1:19:03 @1) + (18:20 @2) 16.11 km (6:03 / km) +241m 5:38 / km
ahr:123 max:152 shoes: Altra Duo

Nice long run with Louise and Tessa around Maridalsvannet. Still a fair amount (50%)of snow and ice sections on the gravel trails in the shade, but we made it around. Nice sunny day.

Saturday Apr 13 #

1 PM

Orienteering race 41:59 [3] 5.93 km (7:05 / km) +66m 6:43 / km
ahr:161 max:184 shoes: Icebug blue 2017

Lørdagskjappen race mest Moss. 1500 people, includong a great international elite teams. Had a decent start, but started losing a bit of time when I was being sloppy. Legs felt heavy today and it felt like I was getting over a cold that I haven't had recently.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug blue 2017

Friday Apr 12 #

9 AM

Stroller-running 55:42 intensity: (44:15 @1) + (10:50 @2) + (37 @3) 8.83 km (6:18 / km) +95m 5:59 / km
ahr:134 max:168

Thursday Apr 11 #

9 AM

Stroller-running 1:05:09 intensity: (46:39 @1) + (18:14 @2) + (16 @3) 10.99 km (5:56 / km) +138m 5:35 / km
ahr:134 max:166

Tuesday Apr 9 #

9 AM

Stroller-running 1:16:50 [2] 12.14 km (6:20 / km) +105m 6:04 / km
ahr:153 max:183 shoes: Altra Duo

To daycare with Tessa. Nice sunny day.

Monday Apr 8 #

9 AM

Stroller-running 1:21:25 intensity: (19:20 @1) + (39:35 @2) + (21:56 @3) + (34 @4) 14.77 km (5:31 / km) +136m 5:16 / km
ahr:153 max:180 shoes: Altra Duo

Easy run with Tessa. Love the new Altra shoes, my other Brooks shoes are wearing out in so many ways.

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