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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Stroller-running5 5:52:47 35.21(10:01) 56.66(6:14) 95556.2
  Running2 50:00 4.97(10:04) 8.0(6:15)10.0
  Orienteering1 37:48 2.9(13:03) 4.66(8:07) 19515.1
  Tempo1 17:00 2.98(5:42) 4.8(3:32)17.0
  Terrain running1 14:49 1.54(9:37) 2.48(5:58)3.0
  Total7 7:52:24 47.6(9:55) 76.6(6:10) 1151101.2

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MoTuWeThFrSaSu

Sunday Apr 21 #

2 PM

Orienteering 37:48 [3] 4.66 km (8:07 / km) +195m 6:42 / km
ahr:152 max:174 shoes: Inov8 red

Terrain running 14:49 [2] 2.48 km (5:58 / km)
shoes: Inov8 red

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov8 red

Saturday Apr 20 #

10 AM

Tempo 17:00 [5] 4.8 km (3:32 / km)
ahr:129 max:180 shoes: Altra Duo

6*800m at the little track in FlÄ. Cool mountain views from the track. Legs pretty trashed and ran on full stomach, but fun to be out in the sun.

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Altra Duo

Friday Apr 19 #

1 PM

Stroller-running 1:54:58 intensity: (1:21:19 @1) + (31:13 @2) + (2:26 @3) 16.04 km (7:10 / km) +486m 6:13 / km
ahr:130 max:167 shoes: Altra Duo

Thursday Apr 18 #

3 PM

Stroller-running 43:56 intensity: (4:48 @1) + (26:02 @2) + (12:11 @3) + (55 @4) 7.01 km (6:16 / km) +117m 5:47 / km
ahr:153 max:179 shoes: Altra Duo

Wednesday Apr 17 #

10 AM

Stroller-running 1:31:20 [2] 15.19 km (6:01 / km) +199m 5:39 / km
ahr:135 max:181 shoes: Altra Duo

Nice long run with Louise at lunch while Tessa was sleeping. Up to Sognsvann, one lap around the lake, then Grinda, Brekke, Nydalen.

Tuesday Apr 16 #

9 AM

Stroller-running 1:20:07 intensity: (1:20:05 @1) + (2 @2) 14.86 km (5:24 / km) +119m 5:11 / km
ahr:119 max:141 shoes: Altra Duo

Longer run with Tessa to daycare and to work.

Monday Apr 15 #

9 AM

Stroller-running 22:26 intensity: (12:36 @1) + (9:50 @2) 3.56 km (6:18 / km) +34m 6:01 / km
ahr:138 max:145 shoes: Altra Duo

Felt pretty tired today, is only did a short jog to the playground with Tessa.

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