Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jun 23, 2019:

activity # timemileskm+mload
  Trail running3 4:34:41 29.61(9:17) 47.65(5:46) 96948.5
  Stroller-running1 2:03:16 11.98(10:18) 19.27(6:24) 54715.2
  Orienteering1 46:49 4.15(11:17) 6.68(7:01) 20037.5
  Running1 32:40 2.3(14:12) 3.7(8:49) 1276.5
  Total5 7:57:26 48.03(9:56) 77.3(6:11) 1843107.7

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

12 PM

Trail running 2:30:31 intensity: (35:02 @1) + (1:52:05 @2) + (3:24 @3) 24.83 km (6:04 / km) +655m 5:21 / km
ahr:147 max:166 shoes: Inov8 red

Took the train to Hakadal, and ran on small trails to Kjelsås. The first section across Hyttåsen was really nice, narrow single track trail thorough scenic lake landscape. Met Lars Anders from work near Fløyta.

Then on trails over to Ørfiske, continuing on to Sinober, and the regular trails to Kjelsås. Saw Ivar on his bike near the end. Don't see two colleagues during one run very often, but I guess it was a long run.
C • colleagues 3

Saturday Jun 22, 2019 #

12 PM

Stroller-running 2:03:16 intensity: (1:35:03 @1) + (27:55 @2) + (18 @3) 19.27 km (6:24 / km) +547m 5:36 / km
ahr:132 max:170 shoes: Altra Duo

Long run with Tessa on gravel roads from Hammeren, then via Nordmarkskapellet, and to Tryvannsstua. Checked out the 1.5k trail "portage" near Kobberhaughytten to see if it is a possible connector with the stroller, but likely a bit gnarly to do. Super weather and good food at Tryvannstua. Had a pleasant chat with an older gentleman there about orienteering and skiing in the old days.

Friday Jun 21, 2019 #

5 PM

Trail running 56:41 intensity: (9:21 @1) + (42:55 @2) + (4:25 @3) 10.84 km (5:14 / km) +150m 4:53 / km
ahr:150 max:170 shoes: Altra Duo

Wednesday Jun 19, 2019 #

4 PM

Orienteering 46:49 [4] 6.68 km (7:01 / km) +200m 6:06 / km
ahr:156 max:178 shoes: Icebug blue 2017

Orienteering at Sognsvann Vest. Nice course in mostly open terrain. This area is often a bit rocky and thick, but today's course was quite enjoyable. Results and map.

Running warm up/down 32:40 [2] 3.7 km (8:49 / km) +127m 7:32 / km
shoes: Altra Duo

Tuesday Jun 18, 2019 #

4 PM

Trail running 1:07:29 intensity: (35:11 @1) + (32:18 @2) 11.97 km (5:38 / km) +164m 5:16 / km
ahr:140 max:158 shoes: Inov8 red

Easy run from home on small trails from Brekke while reading the map. Relaxing to be in the woods.

« Earlier | Later »