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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jul 14, 2019:

activity # timemileskm+mload
  Orienteering3 2:58:05 17.7(10:04) 28.48(6:15) 169.5
  Running4 1:46:07 14.65(7:15) 23.58(4:30) 14825.5
  Total4 4:44:12 32.35(8:47) 52.06(5:28) 14995.0

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

10 AM

Orienteering race 1:13:00 intensity: (1:11 @1) + (20:40 @2) + (49:31 @3) + (1:38 @4) 11.19 km (6:31 / km) +1m 6:31 / km
ahr:164 max:176 shoes: Inov8 orange 2017

Day 3. Went a lot better today, but still quite rusty. Less medium green today, and the green in flat terrain was less bad than green in undulating terrain. Still 15 mins behind the best.

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 orange 2017

Saturday Jul 13, 2019 #

10 AM

Orienteering race 1:24:05 intensity: (3:28 @1) + (30:13 @2) + (48:27 @3) + (1:57 @4) 12.04 km (6:59 / km)
ahr:161 max:176 shoes: Inov8 orange 2017

Day 2. Super fun sand dunes terrain, very similar to classic Manitoba terrain. Made decent mistakes right off the bat. Later in the course we had some controls in some medium green terrain, and lost 8 minutes, quite spectacular. The second half went better, but still not great. Had a lot of fun though, and great chill event. About 20 mins behind Marcus Millegård, not too bad considering all the mistakes.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov8 orange 2017

Friday Jul 12, 2019 #

6 PM

Orienteering race 21:00 [4] 5.25 km (4:00 / km)
ahr:130 max:168 shoes: Inov8 orange 2017

In Denmark for a 3 day race at the tip of Jutland. Sprint in Skagen By. Jogged from our place to the event. Fun sprint in the city, with a couple of controls in the sand dunes. A bit poor flow at times, ran awkward on the tricky route choice legs in between the buildings. Managed to miss both sand dune controls in the middle.

Jogged back at a decent pace to get back in time for Louise to run. The nice thing about this event is the free start times!

Running warm up/down 27:39 [2] 7.56 km (3:39 / km)
shoes: Inov8 orange 2017

Thursday Jul 11, 2019 #

8 AM

Running 58:28 intensity: (4:02 @1) + (31:21 @2) + (23:00 @3) + (5 @4) 12.52 km (4:40 / km) +148m 4:25 / km
ahr:156 max:176 shoes: Altra Duo

Easy morning run before heading down to Denmark for some orienteering.

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