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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Trail running3 3:44:00 18.1(12:23) 29.12(7:41) 97233.1
  Stroller-running2 2:54:41 18.53(9:26) 29.82(5:52) 3723.0
  Orienteering1 1:15:06 6.48(11:35) 10.44(7:12) 32830.0
  Running1 1:13:30 8.01(9:11) 12.89(5:42) 15014.7
  Total6 9:07:17 51.11(10:42) 82.26(6:39) 1487100.9

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Sunday Jul 21 #

12 PM

Orienteering 1:15:06 [3] 10.44 km (7:12 / km) +328m 6:13 / km
ahr:143 max:167 shoes: Inov8 red

Made an orienteering course out of the permanent controls on a free orienteering map we found at the tourist office. Nice terrain above the alpine.

Trail running warm up/down 17:50 [2] 2.66 km (6:42 / km) +100m 5:39 / km
shoes: Inov8 red

Saturday Jul 20 #

3 PM

Trail running 1:50:37 intensity: (1:10:11 @1) + (40:26 @2) 14.47 km (7:39 / km) +418m 6:41 / km
ahr:133 max:160

Staying 3 days at Beitostølen with Mathias and parents. Afternoon run at Slettfjell in the alpine. Nice views of the two valleys that split at Fagernes.

Friday Jul 19 #

9 AM

Running 1:13:30 [2] 12.89 km (5:42 / km) +150m 5:23 / km
ahr:151 max:176 shoes: Altra Duo

Barlindåsen with Frederik. Cool views over Maridalen with rain clouds.

Thursday Jul 18 #

11 AM

Stroller-running 1:15:29 intensity: (26:07 @1) + (49:22 @2) 13.69 km (5:31 / km) +34m 5:27 / km
ahr:143 max:161

Metro with Tessa to Stovner. Then we visited the Stovner tower, and the playground which has trampolines.

Then I ran to Galgeberg through Alnaparken and Svartdalsparken.

Wednesday Jul 17 #

12 PM

Trail running 1:35:33 intensity: (50:01 @1) + (43:44 @2) + (1:48 @3) 11.99 km (7:58 / km) +454m 6:42 / km
ahr:137 max:173 shoes: Altra Duo

Trail run on Kolsås in the nice weather. North through Dæliskogen, then up the north side of the hill. Stoped at the viewpoint at the highest point. Nice views today. Then around on the west side and over the south hill.

Monday Jul 15 #

12 PM

Stroller-running 1:39:12 intensity: (1:33:31 @1) + (5:41 @2) 16.13 km (6:09 / km) +4m 6:09 / km
ahr:126 max:147 shoes: Altra Duo

Easy run while Tessa sleeping from Grenen (northern tip of Jutland). Through the town of Skagen, and then on the gravel trails of the terrain we ran in Saturday and Sunday. The 4 m of elevation gain that the GPS claims is probably pretty accurate.

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