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Training Log Archive: tnipen

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Trail running4 8:33:55 36.75(13:59) 59.14(8:41) 260585.3
  Stroller-running1 1:05:21 5.88(11:06) 9.47(6:54) 15013.1
  Terrain running1 39:04 3.83(10:12) 6.16(6:21) 17515.6
  Running1 19:40 2.36(8:19) 3.81(5:10) 384.4
  Total6 10:38:00 48.82(13:04) 78.58(8:07) 2968118.4

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MoTuWeThFrSaSu

Saturday Jul 27 #

11 AM

Trail running 1:32:50 intensity: (1:28:08 @1) + (4:42 @2) 8.54 km (10:52 / km) +402m 8:48 / km
ahr:113 max:162 shoes: Timp

Ran south towards the downhill area, then up the hill to the top and back to the resort.

A nice 5 day trip to Norefjell. A pretty good place for varied activities for Tessa and good opportunities for running, both below and above the tree line. Got lucky with the weather, with highs around 24, whereas in Oslo it was over 30.

Friday Jul 26 #

10 AM

Trail running 3:13:27 intensity: (1:46:52 @1) + (1:10:38 @2) + (13:58 @3) + (1:57 @4) + (2 @5) 23.31 km (8:18 / km) +867m 7:00 / km
ahr:136 max:184 shoes: Timp

Long run with Louise to the DNT hut on top of Norefjell. Nice weather for running. Ran down a different way via a nice mountain lake, and then along a muddy ski trail.

Thursday Jul 25 #

12 PM

Stroller-running 1:05:21 [2] 9.47 km (6:54 / km) +150m 6:24 / km
ahr:132 max:176 shoes: Timp

Easy stroller run at Norefjell aøong gravel roads.

Terrain running 39:04 [3] 6.16 km (6:21 / km) +175m 5:33 / km
ahr:164 max:178 shoes: Inov8 red

Did a terrain run afterwards mostly below the road. Nice big marshes. Ran into two big moose. Back up across the road and through some more marshes. Tired and didn't feel super fast on the second half, especially on uphills, but heart rate was still near 170.

Wednesday Jul 24 #

7 PM

Trail running 1:07:23 intensity: (22:12 @1) + (44:07 @2) + (1:04 @3) 9.76 km (6:54 / km) +472m 5:34 / km
ahr:144 max:163 shoes: Timp

Evening run at Norefjell. Ran on a full stomach so took it easy. Up the valley onto the alpine.turned around at 38 minutes. Really nice view of the surroundings on the way down. Could see Gaustatoppen, Blefjell, and Jonsknuten.

Tuesday Jul 23 #

8 PM

Running 19:40 intensity: (6:08 @1) + (8:12 @2) + (5:11 @3) + (9 @4) 3.81 km (5:10 / km) +38m 4:55 / km
ahr:147 max:175 shoes: Altra Duo

Evening jogg to and from Frysja to meet Ivar and go for a swim.

Monday Jul 22 #

8 AM

Trail running 2:40:15 [2] 17.53 km (9:08 / km) +864m 7:20 / km
ahr:132 max:184 shoes: Altra Duo

Ran up part of Besshøe (2250 m ) with Mathias. Started at Bessheim then up along Bessvatnet and then diagonally up the mountain. Nice along the lake, but quite bouldery at about 1500 m. Hit the clouds at 1800 m so we decided to turn around. Back the same way. Partly cloudy today and decent temperatures.

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