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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Trail running1 1:42:04 12.29(8:18) 19.78(5:10) 36336.8
  Running3 1:32:37 10.47(8:51) 16.85(5:30) 13120.3
  Stroller-running1 1:08:08 6.8(10:02) 10.94(6:14) 1718.9
  Tempo2 39:42 6.65(5:58) 10.71(3:42) 11531.8
  Total5 5:02:31 36.21(8:21) 58.28(5:11) 78197.8

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MoTuWeThFrSaSu

Sunday Aug 11 #

5 PM

Running 17:42 intensity: (4:56 @1) + (2:41 @2) + (9:30 @3) + (35 @4) 3.52 km (5:02 / km) +37m 4:46 / km
ahr:156 max:179

Saturday Aug 10 #

11 AM

Trail running 1:42:04 intensity: (3:40 @1) + (30:40 @2) + (59:52 @3) + (7:38 @4) + (14 @5) 19.78 km (5:10 / km) +363m 4:44 / km
ahr:163 max:187 shoes: Timp

Thursday Aug 8 #

4 PM

Tempo 32:15 [4] 8.67 km (3:43 / km) +75m 3:34 / km
ahr:172 max:185 shoes: Altra One

Running warm up/down 33:40 [2] 5.5 km (6:07 / km)
shoes: Altra One

Wednesday Aug 7 #

12 PM

Stroller-running 1:08:08 intensity: (48:31 @1) + (18:52 @2) + (45 @3) 10.94 km (6:14 / km) +171m 5:47 / km
ahr:134 max:170

Tuesday Aug 6 #

5 PM

Tempo 7:27 [4] 2.04 km (3:39 / km) +40m 3:20 / km
ahr:177 max:184 shoes: Inov8 orange 2017

Running warm up/down 41:15 [2] 7.83 km (5:16 / km) +94m 4:58 / km
ahr:150 max:171 shoes: Inov8 orange 2017

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