Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Aug 18, 2019:

activity # timemileskm+mload
  Trail running2 2:57:30 18.5(9:36) 29.77(5:58) 50149.6
  Running2 1:23:48 9.08(9:14) 14.6(5:44) 12017.6
  Stroller-running1 1:02:16 6.57(9:29) 10.57(5:54) 22210.8
  Intervals1 13:20 2.49(5:22) 4.0(3:20) 213.3
  Total5 5:36:54 36.63(9:12) 58.95(5:43) 84491.3

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 18, 2019 #

12 PM

Stroller-running 1:02:16 intensity: (23:34 @1) + (35:15 @2) + (3:27 @3) 10.57 km (5:54 / km) +222m 5:20 / km
ahr:143 max:172 shoes: Timp

Easy run with Tessa starting and finishing at Sognsvann.

Saturday Aug 17, 2019 #

10 AM

Trail running 1:57:55 intensity: (1:51 @1) + (55:04 @2) + (56:26 @3) + (4:34 @4) 18.28 km (6:27 / km) +343m 5:54 / km
ahr:162 max:180 shoes: Timp

Train with Ivar to Movatn, then on trails over Sinober, down Slengfehøgda (some nice trails there!) and home via Kjelsås. Pouring rain, but nice temperature.

Friday Aug 16, 2019 #

5 PM

Trail running 59:35 intensity: (4:15 @1) + (52:06 @2) + (3:08 @3) + (6 @4) 11.49 km (5:11 / km) +158m 4:51 / km
ahr:153 max:176 shoes: Timp

Easy trail run

Thursday Aug 15, 2019 #

6 PM

Intervals 13:20 [5] 4.0 km (3:20 / km) +2m 3:20 / km
ahr:150 max:181 shoes: Altra One

Running warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Altra One

Warm up from Kringsjå to home with Tessa, then did 4x1 km along the ring between Nydalen and Storo. 3:19, 3:25, 3:20, 3:16.

Tuesday Aug 13, 2019 #

4 PM

Running 43:48 intensity: (1:11 @1) + (38:46 @2) + (3:26 @3) + (21 @4) + (4 @5) 8.6 km (5:05 / km) +120m 4:46 / km
ahr:154 max:185

« Earlier | Later »