In the 7 days ending Aug 18, 2019:
Stroller-running 1:02:16 intensity: (23:34 @1) + (35:15 @2) + (3:27 @3) 10.57 km (5:54 / km) +222m 5:20 / km ahr:143 max:172 shoes: Timp
Trail running 1:57:55 intensity: (1:51 @1) + (55:04 @2) + (56:26 @3) + (4:34 @4) 18.28 km (6:27 / km) +343m 5:54 / km ahr:162 max:180 shoes: Timp
Trail running 59:35 intensity: (4:15 @1) + (52:06 @2) + (3:08 @3) + (6 @4) 11.49 km (5:11 / km) +158m 4:51 / km ahr:153 max:176 shoes: Timp
Intervals 13:20 [5] 4.0 km (3:20 / km) +2m 3:20 / km ahr:150 max:181 shoes: Altra One
Running warm up/down 40:00 [2] 6.0 km (6:40 / km) shoes: Altra One
Running 43:48 intensity: (1:11 @1) + (38:46 @2) + (3:26 @3) + (21 @4) + (4 @5) 8.6 km (5:05 / km) +120m 4:46 / km ahr:154 max:185
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