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Training Log Archive: tnipen

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Trail running2 3:00:11 17.93(10:03) 28.85(6:15) 56548.2
  Running3 2:23:23 16.21(8:51) 26.09(5:30) 27729.8
  Intervals1 13:20 2.49(5:22) 4.0(3:20) 213.3
  Total5 5:36:54 36.63(9:12) 58.95(5:43) 84491.3

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MoTuWeThFrSaSu

Sunday Aug 18 #

12 PM

Trail running 1:02:16 intensity: (23:34 @1) + (35:15 @2) + (3:27 @3) 10.57 km (5:54 / km) +222m 5:20 / km
ahr:143 max:172

Saturday Aug 17 #

10 AM

Trail running 1:57:55 intensity: (1:51 @1) + (55:04 @2) + (56:26 @3) + (4:34 @4) 18.28 km (6:27 / km) +343m 5:54 / km
ahr:162 max:180

Friday Aug 16 #

5 PM

Running 59:35 intensity: (4:15 @1) + (52:06 @2) + (3:08 @3) + (6 @4) 11.49 km (5:11 / km) +158m 4:51 / km
ahr:153 max:176

Thursday Aug 15 #

6 PM

Intervals 13:20 [5] 4.0 km (3:20 / km) +2m 3:20 / km
ahr:150 max:181 shoes: Altra One

Running warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Altra One

Warm up from KringsjƄ to home with Tessa, then did 4x1 km along the ring between Nydalen and Storo. 3:19, 3:25, 3:20, 3:16.

Tuesday Aug 13 #

4 PM

Running 43:48 intensity: (1:11 @1) + (38:46 @2) + (3:26 @3) + (21 @4) + (4 @5) 8.6 km (5:05 / km) +120m 4:46 / km
ahr:154 max:185

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