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Training Log Archive: tnipen

In the 7 days ending Sep 8:

activity # timemileskm+mload
  Trail running2 2:12:55 17.52(7:35) 28.19(4:43) 44553.8
  Stroller-running1 1:42:21 10.54(9:43) 16.96(6:02) 29828.7
  Running1 28:57 3.93(7:22) 6.32(4:35) 598.3
  Total4 4:24:13 31.99(8:16) 51.48(5:08) 80290.8

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MoTuWeThFrSaSu

Sunday Sep 8 #

11 AM

Stroller-running 1:42:21 intensity: (10:33 @1) + (48:42 @2) + (41:34 @3) + (1:31 @4) + (1 @5) 16.96 km (6:02 / km) +298m 5:33 / km
ahr:158 max:185 shoes: Altra Duo

Running with Tessa around Maridalsvannet ending up at the Knig Louis XVIII café near Disen. Quite tired during the run, and wasn't sure if I'd make it around.

Saturday Sep 7 #

11 AM

Trail running race 1:06:15 intensity: (1:15 @1) + (6:04 @2) + (20:08 @3) + (38:23 @4) + (25 @5) 15.48 km (4:17 / km) +301m 3:54 / km
ahr:171 max:191 shoes: Inov8 orange 2017

Nordmarkstravern 15 k course. Would normally run 30 k but foot has been bothering me the last two weeks (worried it was a stress fracture), but it got better before the race so signed up last minute for the short version. Fun course partly on gravel, skitrails, and hiking trails. Pulled away from Mathias up the hill and got a 10s lead on him, but then he passed me going up to Kampheim and down the hill. Had 10s on me the whole way in, and couldn't really catch him. 7th place.

Inovates were probably the best choice given the wet conditions. Oshoes would have been nice on the downhills from Kamphaug, but overall probably too slow.

Thursday Sep 5 #

8 PM

Running 28:57 intensity: (4:16 @1) + (10:50 @2) + (13:26 @3) + (25 @4) 6.32 km (4:35 / km) +59m 4:22 / km
ahr:157 max:175

Tuesday Sep 3 #

5 PM

Trail running 1:06:40 [2] 12.72 km (5:15 / km) +143m 4:58 / km
ahr:160 max:178 shoes: Timp

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