Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Sep 15:

activity # timemileskm+mload
  Stroller-running2 3:29:46 23.82(8:48) 38.34(5:28) 50170.5
  Pool running1 55:0023.0
  Orienteering1 53:47 4.36(12:20) 7.02(7:40) 17616.2
  Running1 29:27 3.42(8:37) 5.5(5:21) 508.4
  Trail running1 5:00 0.62(8:03) 1.0(5:00)1.0
  Total5 5:53:00 32.22 51.85 728119.2

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

Stroller-running 1:40:16 intensity: (1:24 @1) + (48:15 @2) + (49:15 @3) + (1:22 @4) 20.29 km (4:56 / km) +247m 4:40 / km
ahr:162 max:181 shoes: Timp

Took the metro to Ellingsrudåsen and ran gravel trails via Mariholtet hut, then south of Nøklevann, Rustasaga, then around Østensjøvannet, past Bryn, through Svardalsparken, and finished at Tøyenparken. Decent speed.

Nice sunny warm day, which I spend with Tessa going to 5 different playgrounds (2 of which were new to us).

Saturday Sep 14 #

11 AM

Stroller-running 1:49:30 intensity: (3:50 @1) + (34:04 @2) + (1:01:20 @3) + (10:13 @4) + (3 @5) 18.05 km (6:04 / km) +255m 5:40 / km
ahr:164 max:184 shoes: Timp

Ran around Maridalsvannet with Louise and Tessa.

Thursday Sep 12 #

4 PM

Running 29:27 intensity: (1:34 @1) + (15:29 @2) + (11:52 @3) + (32 @4) 5.5 km (5:21 / km) +50m 5:07 / km
ahr:159 max:183 shoes: Altra Duo

Easy run home from work.

Wednesday Sep 11 #

4 PM

Orienteering race 53:47 intensity: (3:16 @1) + (24:36 @2) + (24:25 @3) + (1:30 @4) 7.02 km (7:40 / km) +176m 6:49 / km
ahr:159 max:176 shoes: Icebug blue 2017

Trail running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Icebug blue 2017

Tuesday Sep 10 #

4 PM

Pool running 20:00 [4]
ahr:125 max:174

Pool running with Mathias and Ivar at Ullevål. 10x2 mins, 1 Mon rest with 15 warm up and 10 cool down. Felt pretty tired afterwards.

Pool running 35:00 [2]

« Earlier | Later »