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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Sep 22:

activity # timemileskm+mload
  Running2 1:15:25 8.26(9:08) 13.29(5:41) 14816.6
  Pool running1 1:00:4124.1
  Stroller-running1 56:00 4.97(11:16) 8.0(7:00) 9111.2
  Orienteering1 40:34 3.49(11:37) 5.62(7:13) 12312.9
  Total4 3:52:40 16.72 26.91 36264.9

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MoTuWeThFrSaSu

Sunday Sep 22 #

12 PM

Stroller-running 56:00 [2] 8.0 km (7:00 / km) +91m 6:37 / km
ahr:134 max:167 shoes: Timp

Easy stroller run with Louise and Tessa after installing a new see saw at Tessa's daycare.

Saturday Sep 21 #

12 PM

Orienteering race 40:34 intensity: (5:48 @1) + (12:44 @2) + (19:33 @3) + (2:29 @4) 5.62 km (7:13 / km) +123m 6:31 / km
ahr:158 max:178 shoes: Icebug blue 2017

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Icebug blue 2017

Wednesday Sep 18 #

4 PM

Running 1:00:25 intensity: (4:32 @1) + (46:22 @2) + (9:17 @3) + (14 @4) 10.29 km (5:52 / km) +148m 5:29 / km
ahr:155 max:176 shoes: Timp

Tuesday Sep 17 #

4 PM

Pool running 15:00 [5]
ahr:121 max:178

Alternative Tuesday with Mathias. 15x1 minute, with 30s rest (started with 1 min rest, but probably a bit too long). Pulse was around 138 after most of them, but managed 150 after the last two.

Pool running 45:41 [2]

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