Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Sep 29, 2019:

activity # timemileskm+mload
  Stroller-running2 2:26:53 14.54(10:06) 23.4(6:17) 28629.4
  Running1 1:00:37 9.13(6:39) 14.69(4:08) 14537.4
  Pool running1 1:00:21 2.15(28:01) 3.47(17:24)24.1
  Orienteering1 51:25 3.97(12:57) 6.39(8:03) 25041.1
  Total4 5:19:16 29.79(10:43) 47.95(6:40) 681132.0

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

11 AM

Stroller-running 1:01:56 [2] 8.61 km (7:12 / km) +168m 6:33 / km
ahr:144 max:178 shoes: Timp

Saturday Sep 28, 2019 #

11 AM

Orienteering race 51:25 [4] 6.39 km (8:03 / km) +250m 6:44 / km
ahr:154 max:176 shoes: Icebug blue 2017

Stroller-running 1:24:57 [2] 14.79 km (5:45 / km) +118m 5:31 / km
shoes: Timp

Thursday Sep 26, 2019 #

4 PM

Pool running 1:00:21 intensity: (40:21 @2) + (20:00 @4) 3.47 km (17:24 / km)
ahr:101 max:176

10x2 min pool runnnig intervals with Mathias. 1 min rest.

Tuesday Sep 24, 2019 #

4 PM

Running 42:08 [4] 10.82 km (3:54 / km) +145m 3:39 / km
ahr:172 max:179 shoes: Altra One

Running warm up/down 18:29 [2] 3.87 km (4:47 / km)
ahr:152 max:167 shoes: Altra One

« Earlier | Later »