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Training Log Archive: tnipen

In the 7 days ending Nov 17:

activity # timemileskm+mload
  Stroller-running2 3:08:36 16.07(11:44) 25.86(7:18) 29025.8
  Running1 30:00 3.73(8:03) 6.0(5:00) 156.0
  Total3 3:38:36 19.8(11:03) 31.86(6:52) 30631.8

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MoTuWeThFrSaSu

Sunday Nov 17 #

12 PM

Stroller-running 1:36:23 intensity: (30:13 @1) + (1:04:44 @2) + (1:24 @3) + (2 @4) 12.74 km (7:34 / km) +125m 7:13 / km
ahr:143 max:175 shoes: Timp

City cruise with Tessa sleeping. Didn't have a plan, just ran, but it turned into a nice loop past where we used to live and also where I work. Finished near National and had a coffee with Mathias at Oslo S.

Saturday Nov 16 #

12 PM

Stroller-running 1:32:13 [1] 13.12 km (7:02 / km) +166m 6:37 / km
ahr:118 max:137 shoes: Timp

With Louise and Tessa from the library to almost Hammered and back home in pouring rain/sleet and wind. Some snow on the gravel trails.

Thursday Nov 14 #

5 PM

Running 30:00 [2] 6.0 km (5:00 / km) +15m 4:56 / km
ahr:150 max:172 shoes: Timp

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