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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Nov 24, 2019:

activity # timemileskm+mload
  Stroller-running1 1:30:44 9.05(10:01) 14.57(6:14) 20821.4
  Running2 1:04:00 0.93 1.518.8
  Orienteering1 59:55 4.59(13:02) 7.39(8:06) 14524.0
  Stairs1 30:00 1.24(24:08) 2.0(15:00) 100024.0
  Total3 4:04:39 15.82 25.46 135388.2

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MoTuWeThFrSaSu

Saturday Nov 23, 2019 #

11 AM

Orienteering race 59:55 [3] 7.39 km (8:06 / km) +145m 7:23 / km
ahr:154 max:165 shoes: Icebug blue 2017

Orienteering in Sørkedalen. Quite brutal terrain and the rain and cold temperatures made for an epic outing. Sloppy navigation and not so great focus today. 10 mins behind the best.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug blue 2017

Thursday Nov 21, 2019 #

7 PM

Stairs 30:00 [4] 2.0 km (15:00 / km) +1000m 4:17 / km
ahr:148 max:177 shoes: Timp

Frederik convinced me into trying to do 1000 m on the new Skibakken stairs. Did 20 repeats with single steps. Kept a good pace on the way down too. Started with 1:23 on the first three but slowed down to 1:30 on rest. Out of battery on the watch so didn't get them all. Got into a good rhythm. Started getting stiff after 16 or so.

Running 54:00 intensity: (24:00 @2) + (30:00 @3)
shoes: Timp

To and from and down the stairs.

Wednesday Nov 20, 2019 #

4 PM

Stroller-running 1:30:44 intensity: (6:23 @1) + (1:07:02 @2) + (16:13 @3) + (1:06 @4) 14.57 km (6:14 / km) +208m 5:49 / km
ahr:155 max:181

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