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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Dec 1, 2019:

activity # timemileskm+mload
  Orienteering1 1:07:13 4.37(15:24) 7.03(9:34) 17117.6
  Running2 37:36 4.38(8:35) 7.05(5:20)7.5
  Trail running1 30:13 2.35(12:50) 3.79(7:58) 596.3
  Total3 2:15:02 11.1(12:10) 17.87(7:33) 23131.4

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MoTuWeThFrSaSu

Saturday Nov 30, 2019 #

11 AM

Orienteering race 1:07:13 intensity: (3:49 @1) + (41:11 @2) + (22:04 @3) + (9 @4) 7.03 km (9:34 / km) +171m 8:32 / km
ahr:158 max:176 shoes: Icebug blue 2017

Orienteering race at Grorud. A decent amount of snow. Wore wet socks without toe spacers and toes hurt quite a bit for a few days so couldn't train much those days.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Icebug blue 2017

Wednesday Nov 27, 2019 #

2 PM

Trail running 30:13 intensity: (4:05 @1) + (22:48 @2) + (3:16 @3) + (4 @4) 3.79 km (7:58 / km) +59m 7:24 / km
ahr:152 max:174 shoes: Timp

Easy trail run with Louise from our new apartment at Kringsjå, in between unpacking boxes. Fun to explore new trails.

Monday Nov 25, 2019 #

4 PM

Running 30:36 [2] 6.05 km (5:03 / km)
ahr:146 max:165 shoes: Timp

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