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Training Log Archive: tnipen

In the 7 days ending Jan 12, 2020:

activity # timemileskm+mload
  Stroller-running1 1:54:19 12.46(9:11) 20.05(5:42) 26322.9
  Orienteering2 1:33:24 6.65(14:03) 10.69(8:44) 17915.6
  Trail running1 56:41 5.03(11:16) 8.09(7:00) 32014.2
  Total4 4:24:24 24.13(10:57) 38.83(6:48) 76352.7

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MoTuWeThFrSaSu

Saturday Jan 11, 2020 #

5 AM

Stroller-running 1:54:19 intensity: (10:24 @1) + (1:38:37 @2) + (5:18 @3) 20.05 km (5:42 / km) +263m 5:21 / km
ahr:151 max:167 shoes: Timp

Ran with Tessa from library to home.

Thursday Jan 9, 2020 #

5 PM

Trail running 56:41 intensity: (7:57 @1) + (30:32 @2) + (18:12 @3) 8.09 km (7:00 / km) +320m 5:51 / km
ahr:157 max:170 shoes: Icebug trailrunners 2019

Running home with headlamp over Vettakollen.

Tuesday Jan 7, 2020 #

5 PM

Orienteering 49:32 intensity: (26:35 @1) + (22:36 @2) + (21 @3) 5.13 km (9:40 / km) +108m 8:44 / km
ahr:138 max:168 shoes: Icebug trailrunners 2019

Night-O with Magnus, alternating controls. Icy, but fine with spikes. Good fun.

Monday Jan 6, 2020 #

7 PM

Orienteering 43:52 intensity: (8:55 @1) + (32:47 @2) + (2:10 @3) 5.57 km (7:53 / km) +71m 7:24 / km
ahr:148 max:167 shoes: Icebug trailrunners 2019

Nighe-O from home. Foggy condition, which made it quite difficult.

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