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Training Log Archive: tnipen

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Stroller-running1 1:50:02 12.74(8:38) 20.5(5:22) 11022.0
  Running1 1:13:25 4.63(15:52) 7.44(9:52) 114.7
  Trail running1 37:52 2.95(12:51) 4.74(7:59) 737.5
  Intervals1 4:00 0.75(5:22) 1.2(3:20)4.0
  Total3 3:45:19 21.05(10:42) 33.88(6:39) 18448.2

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MoTuWeThFrSaSu

Sunday Jan 19 #

1 PM

Stroller-running 1:50:02 [2] 20.5 km (5:22 / km) +110m 5:14 / km
ahr:146 max:194 shoes: Timp

Saturday Jan 18 #

1 PM

Trail running 37:52 intensity: (23:47 @1) + (3:34 @2) + (9:55 @3) + (36 @4) 4.74 km (7:59 / km) +73m 7:25 / km
ahr:124 max:181

Wednesday Jan 15 #

6 AM

Running 1:13:25 [2] 7.44 km (9:52 / km) +1m 9:51 / km
shoes: Altra One

Nice exploring run of Boston. Ran over to meet Cristina in Cambridge. Then we did 6*200 m intervals back along the river. Nice views of the city and fun to catch up with Cristina.

Intervals 4:00 [5] 1.2 km (3:20 / km)
shoes: Altra One

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