Running14:00  1.85 km (7:35 / km) ahr:132 max:135 shoes: Timp
Tempo40:00  10.0 km (4:00 / km) +300m3:29 / km shoes: Timp
Hill intervals with Frederik. He had chosen a nice loop that includes the big grassy hill from Tåsen area up to Carl Kjelsens vei, then a flat section on trail then a down hill to the bottom. We ran the loop continuously 10 times, though the trail part was slightly easier than the hills. Good workout, glad I managed to do all 10 of them. Frederik strong on the hills.
Orienteering24:30  2.5 km (9:48 / km) shoes: Icebug trailrunners 2019
Tried an "Usynlig-O" course near where we live. Printed a map and then had a phone in my pocket that would make a sound every time I got to a control (by using its GPS). Worked pretty ok, though a few times I had to jog a bit back and forth at the location for the phone to register. I think this could be quite a good way to do training.
Running warm up/down 8:00  1.2 km (6:40 / km) shoes: Icebug trailrunners 2019