Training Log Archive: tnipenIn the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
12 PM
Running 1:20:00 [2] 12.0 km (6:40 / km)
shoes: Altra One
Road run with Tessa and Frederik from Sagene, up along the river to Kjelsås, then Brekke, Grinds, and on to the new gravel connector from Grinds to Sognsvann. Down the hill again to near Voldsløkka.
Saturday May 16, 2020 #
12 PM
Trail running 2:36:31 [2] 21.4 km (7:19 / km) +545m 6:29 / km
ahr:152 max:184 shoes: Altra Timp 2020
Nice long run with Mathias mostly on single track. Started at Rustasaga and ran towards Vangen. Did a few km in the terrain near Sjelbreia. Quite nice, open terrain there. I was able to run in shorts no problem.
Ate a bolle at Sandbakken since we were both a but desperate for energy at the end.
Ate a bolle at Sandbakken since we were both a but desperate for energy at the end.
Terrain running 25:00 [2] 2.5 km (10:00 / km)
shoes: Altra Timp 2020
Friday May 15, 2020 #
10 AM
Tempo 41:00 [4] 10.03 km (4:05 / km) +133m 3:50 / km
ahr:172 max:190 shoes: Altra Timp 2020
Tempo from Grinda to Kringsjå via Hammeren and Ankerveien.
Running warm up/down 23:45 [2] 3.33 km (7:08 / km) +93m 6:16 / km
shoes: Altra Timp 2020
Thursday May 14, 2020 #
12 PM
Trail running 47:44 5.98 km (7:59 / km) +250m 6:36 / km
ahr:152 max:182 shoes: Altra Timp 2020
Ran one of Anders segments with Louise from Løkka Gård to the too of Vettakollen. Quite steep trail.
Wednesday May 13, 2020 #
5 PM
Trail running 1:08:05 10.23 km (6:39 / km) +100m 6:21 / km
ahr:159 max:188 shoes: Altra Timp 2020
3 times around the lit loop with Mathias, checking out the Strava segment in details.
Tuesday May 12, 2020 #
2 PM
Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Timp
To barnepark.