Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Orienteering1 1:33:17 8.26(11:18) 13.29(7:01) 14937.3
  Running3 1:11:53 6.86(10:28) 11.05(6:30) 25112.1
  Tempo1 33:15 5.31(6:16) 8.55(3:53) 12026.6
  Total4 3:18:25 20.43(9:43) 32.88(6:02) 52076.1

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 19 #

12 PM

Orienteering race 1:33:17 [3] 13.29 km (7:01 / km) +149m 6:39 / km
ahr:159 max:196 shoes: Inov8 red

Friday Sep 18 #

3 PM

Running 18:18 intensity: (16:43 @1) + (1:35 @2) 2.44 km (7:30 / km) +90m 6:20 / km
ahr:125 max:161 shoes: Altra Timp 2020

Tuesday Sep 15 #

9 AM

Tempo 33:15 [4] 8.55 km (3:53 / km) +120m 3:38 / km
ahr:55 max:112 shoes: Altra One

A bit faster this time. Passed Hammeren at 16:17.

Running warm up/down 23:59 [2] 3.59 km (6:41 / km) +25m 6:27 / km
shoes: Altra Timp 2020

Monday Sep 14 #

3 PM

Running 29:36 intensity: (8:45 @1) + (19:21 @2) + (1:29 @3) + (1 @4) 5.02 km (5:54 / km) +136m 5:12 / km
ahr:147 max:174

« Earlier | Later »