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Training Log Archive: tnipen

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Stroller-running2 2:25:36 14.14(10:18) 22.76(6:24) 33921.4
  Trail running1 1:32:18 6.57(14:03) 10.57(8:44) 32917.5
  Tempo1 34:28 5.26(6:33) 8.46(4:04) 12027.6
  Running1 18:58 1.42(13:23) 2.28(8:19) 873.8
  Total4 4:51:20 27.39(10:38) 44.07(6:37) 87570.3

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MoTuWeThFrSaSu

Saturday Sep 26 #

11 AM

Trail running 1:32:18 intensity: (21:15 @1) + (1:05:20 @2) + (5:43 @3) 10.57 km (8:44 / km) +329m 7:33 / km
ahr:150 max:172

Friday Sep 25 #

3 PM

Stroller-running 30:08 intensity: (15:36 @1) + (14:32 @2) 4.14 km (7:17 / km) +104m 6:28 / km
ahr:126 max:159

Wednesday Sep 23 #

4 PM

Stroller-running 1:55:28 intensity: (1:14:45 @1) + (34:24 @2) + (6:06 @3) + (13 @4) 18.62 km (6:12 / km) +235m 5:50 / km
ahr:127 max:177

Monday Sep 21 #

9 AM

Tempo 34:28 [4] 8.46 km (4:04 / km) +120m 3:48 / km
ahr:156 max:193 shoes: Altra One

Tempo from Grinda to Sognsvann via Hammeren (16:17). With small backpack.

Running warm up/down 18:58 [2] 2.28 km (8:19 / km) +87m 6:59 / km
shoes: Altra One

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