Orienteering race 50:00  7.0 km (7:09 / km) +228m 6:09 / km
ahr:158 max:187 shoes: Icebug blue 2017
Orienteering race from Sognsvann. Quite a good race for the first half but then made a pretty decent sized mistake (2 mins) and then quite sloppy at the end.
Running warm up/down 40:02  6.02 km (6:39 / km)
shoes: Altra Timp 2020
Warm up from home to the race (5 min jog), then back home to get my Emit-tag, back to race, and warm up to start. Cool down with Tessa and Mathias after the race.