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Training Log Archive: tnipen

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Stroller-running3 4:58:06 26.36(11:18) 42.42(7:02) 56367.1
  Running3 1:44:00 9.48(10:59) 15.25(6:49) 1420.8
  Orienteering1 50:00 4.35(11:30) 7.0(7:09) 22840.0
  Intervals2 31:51 6.09(5:14) 9.8(3:15)31.9
  Total6 8:03:57 46.28(10:27) 74.47(6:30) 805159.8

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MoTuWeThFrSaSu

Saturday Oct 3 #

11 AM

Orienteering race 50:00 [4] 7.0 km (7:09 / km) +228m 6:09 / km
ahr:158 max:187 shoes: Icebug blue 2017

Orienteering race from Sognsvann. Quite a good race for the first half but then made a pretty decent sized mistake (2 mins) and then quite sloppy at the end.

Running warm up/down 40:02 [2] 6.02 km (6:39 / km)
shoes: Altra Timp 2020

Warm up from home to the race (5 min jog), then back home to get my Emit-tag, back to race, and warm up to start. Cool down with Tessa and Mathias after the race.

Friday Oct 2 #

9 AM

Stroller-running 1:53:50 intensity: (22:17 @1) + (44:49 @2) + (44:33 @3) + (2:08 @4) + (3 @5) 17.18 km (6:38 / km) +222m 6:13 / km
ahr:155 max:195 shoes: Altra Timp 2020

With Tessa to the museum and back home.

Thursday Oct 1 #

3 PM

Intervals 15:25 [5] 4.8 km (3:13 / km)
ahr:130 max:181 shoes: Altra racing flats

Running warm up/down 21:32 [2] 3.0 km (7:11 / km) +14m 7:01 / km
shoes: Altra racing flats

Wednesday Sep 30 #

12 PM

Stroller-running 1:48:27 intensity: (42:56 @1) + (1:00:15 @2) + (5:15 @3) + (1 @4) 15.11 km (7:11 / km) +209m 6:43 / km
ahr:142 max:175

Tuesday Sep 29 #

2 PM

Intervals 16:26 [5] 5.0 km (3:17 / km)
ahr:140 max:185 shoes: Altra One

Running warm up/down 42:26 [2] 6.23 km (6:49 / km)
shoes: Altra One

Monday Sep 28 #

12 PM

Stroller-running 1:15:49 intensity: (21:05 @1) + (33:08 @2) + (20:19 @3) + (1:17 @4) 10.14 km (7:29 / km) +133m 7:01 / km
ahr:151 max:182

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