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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Orienteering2 2:36:13 14.11(11:04) 22.71(6:53) 57752.7
  Stroller-running1 1:11:39 6.23(11:30) 10.02(7:09) 19627.0
  Running3 52:55 5.56(9:32) 8.94(5:55) 10010.6
  Intervals1 43:52 5.18(8:28) 8.33(5:16) 184.7
  Tempo1 33:40 5.26(6:24) 8.46(3:59) 13426.9
  Total6 5:58:19 36.33(9:52) 58.47(6:08) 1025122.0

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MoTuWeThFrSaSu

Sunday Oct 11 #

12 PM

Stroller-running 1:11:39 intensity: (3:36 @1) + (21:43 @2) + (36:51 @3) + (9:25 @4) + (4 @5) 10.02 km (7:09 / km) +196m 6:31 / km
ahr:163 max:187 shoes: Altra Timp 2020

With Tessa home from the playground and Museum at Tøyen.

Saturday Oct 10 #

9 AM

Orienteering race 1:52:50 [3] 16.83 km (6:42 / km) +544m 5:46 / km
ahr:156 max:187 shoes: Icebug blue 2017

Lillomarka North-South mass start orienteering event. This usually involves a traverse from North to South requiring a train ride to get to start, but this year they held it all at Solemskogen. Fun event with a decent field, including Magne Dæhli. Fast start where er dere all running in a long stretchy line. The elastic eventually broke and I got into a smaller group with Mathias, some juniors and some slightly older guys. The juniors went a different way and we didn't see them for a while until they passed us from behind (must have taken a poor route choice somewhere).

At some point we got to a big steep hill and I thought "this is what will separate the boys from the men". Sure enough the boys took off and left the rest of us behind.

Caught one of the juniors with a few kms to go, but started getting a bit sore legs. No one seemed to be able to ditch the group and it got a bit ridiculous when we were all walking up the hill to the last control. The junior was strongest but managed to keep the rest behind, even Mathias who was running quite well today. 6th place in M21, 9th overall. Cold 8 degrees and raining on and off. Glad I had long sleeves and spikes, though my feet will hurt for a bit after this.

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Icebug blue 2017

Friday Oct 9 #

9 AM

Running 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
shoes: Altra Timp 2020

Wednesday Oct 7 #

9 AM

Tempo 33:40 [4] 8.46 km (3:59 / km) +134m 3:41 / km
ahr:149 max:177 shoes: Altra One

Tempo after dropping Tessa off, with backpack. 16:04 at Hammeren. Decent speed today, and legs felt good.

Running warm up/down 17:55 [2] 2.94 km (6:06 / km) +50m 5:37 / km
shoes: Altra One

Tuesday Oct 6 #

3 PM

Orienteering 43:23 intensity: (14:52 @1) + (26:49 @2) + (1:32 @3) + (10 @4) 5.88 km (7:23 / km) +33m 7:11 / km
ahr:137 max:176

Monday Oct 5 #

11 AM

Intervals 43:52 intensity: (40:28 @1) + (3:24 @2) 8.33 km (5:16 / km) +18m 5:12 / km
ahr:123 max:161

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