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Training Log Archive: tnipen

In the 7 days ending Oct 18, 2020:

activity # timemileskm+mload
  Trail running2 3:25:03 20.18(10:10) 32.48(6:19) 78866.5
  Stroller-running2 3:18:31 21.03(9:26) 33.85(5:52) 499101.9
  Running2 1:03:31 5.54(11:28) 8.91(7:08) 9312.7
  Intervals1 20:00 3.73(5:22) 6.0(3:20)20.0
  Total6 8:07:05 50.48(9:39) 81.24(6:00) 1380201.1

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MoTuWeThFrSaSu

Sunday Oct 18, 2020 #

10 AM

Trail running 1:32:00 intensity: (8:02 @1) + (15:40 @2) + (1:04:32 @3) + (3:35 @4) + (11 @5) 13.46 km (6:50 / km) +373m 6:00 / km
ahr:163 max:190 shoes: Altra Superior 2020

Trail run from home to meet Louise and Tessa at Ullevålseter.

Saturday Oct 17, 2020 #

12 PM

Stroller-running 1:36:35 intensity: (10:12 @1) + (30:01 @2) + (25:29 @3) + (22:25 @4) + (8:28 @5) 16.92 km (5:43 / km) +243m 5:20 / km
ahr:163 max:194 shoes: Altra Timp 2020

With Tessa around Maridalsvannet.

Thursday Oct 15, 2020 #

4 PM

Intervals 20:00 [5] 6.0 km (3:20 / km)
ahr:138 max:162 shoes: Altra One

6x1000m with Mathias at the track. 1:30 rest. Felt sluggish today and struggled keeping Mathias' back on the last few.
3:21.4
3:18.8
3:20.2
3:18.5
3:19.7
3:21.7

Running warm up/down 48:31 [2] 6.41 km (7:34 / km) +43m 7:19 / km
shoes: Altra One

Wednesday Oct 14, 2020 #

12 PM

Stroller-running 1:41:56 intensity: (2:30 @1) + (7:47 @2) + (42:35 @3) + (48:09 @4) + (55 @5) 16.93 km (6:01 / km) +256m 5:36 / km
ahr:171 max:189 shoes: Altra Timp 2020

With Tessa around Maridalsvannet.

Tuesday Oct 13, 2020 #

3 PM

Trail running 1:53:03 intensity: (9:06 @1) + (47:46 @2) + (54:31 @3) + (1:25 @4) + (15 @5) 19.02 km (5:57 / km) +415m 5:22 / km
ahr:158 max:188 shoes: Altra Superior 2020

Long run on trails from work to home via Skjennungen. Ran up Vettakollen, past the marshes on top, then Frønsvollen, and the gravel road back from Skjennungen.

Monday Oct 12, 2020 #

9 AM

Running 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
shoes: Altra Timp 2020

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