Intervals20:00 [5] 6.0 km (3:20 / km) ahr:138 max:162 shoes: Altra One
6x1000m with Mathias at the track. 1:30 rest. Felt sluggish today and struggled keeping Mathias' back on the last few. 3:21.4 3:18.8 3:20.2 3:18.5 3:19.7 3:21.7
Running warm up/down 48:31 [2] 6.41 km (7:34 / km) +43m7:19 / km shoes: Altra One
Trail running1:53:03 19.02 km (5:57 / km) +415m5:22 / km ahr:158 max:188 shoes: Altra Superior 2020
Long run on trails from work to home via Skjennungen. Ran up Vettakollen, past the marshes on top, then Frønsvollen, and the gravel road back from Skjennungen.