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Training Log Archive: tnipen

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Trail running1 2:04:58 12.23(10:13) 19.69(6:21) 41536.6
  Stroller-running2 1:47:37 8.19(13:08) 13.18(8:10) 26423.2
  Terrain running1 18:52 1.53(12:18) 2.47(7:39) 1093.0
  Total4 4:11:27 21.96(11:27) 35.34(7:07) 78862.8

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MoTuWeThFrSaSu

Saturday Nov 7 #

12 PM

Trail running 2:04:58 intensity: (1:46 @1) + (1:15:06 @2) + (42:59 @3) + (4:38 @4) + (29 @5) 19.69 km (6:21 / km) +415m 5:44 / km
ahr:162 max:204

Thursday Nov 5 #

9 AM

Terrain running 18:52 intensity: (9:32 @1) + (8:50 @2) + (13 @3) + (17 @4) 2.47 km (7:39 / km) +109m 6:16 / km
ahr:134 max:183

Wednesday Nov 4 #

8 AM

Stroller-running 33:51 intensity: (10:51 @1) + (22:00 @2) + (49 @3) + (11 @4) 5.0 km (6:46 / km) +116m 6:04 / km
ahr:141 max:176

Tuesday Nov 3 #

2 PM

Stroller-running 1:13:46 intensity: (11:36 @1) + (44:51 @2) + (16:52 @3) + (27 @4) 8.18 km (9:01 / km) +148m 8:16 / km
ahr:152 max:182

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