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Training Log Archive: tnipen

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Stroller-running5 4:26:32 29.97(8:54) 48.24(5:32) 66874.2
  Tempo1 33:10 5.28(6:17) 8.5(3:54) 12026.5
  Running1 13:23 1.37(9:47) 2.2(6:05) 252.7
  Total6 5:13:05 36.62(8:33) 58.94(5:19) 813103.4

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Sunday Nov 15 #

12 PM

Tempo 33:10 [4] 8.5 km (3:54 / km) +120m 3:39 / km
ahr:176 max:194 shoes: Altra One

Tempo from Sognsvann to Grinda via Hammeren. First faster run in several weeks now. Felt decent, but probably started too hard. Didn't quite have the mental skills to finish hard. Good time though, about as fast as any other time. Hammeren 16:00. Låkeberget 22:13, last junction 30:14. Light rain.

Running warm up/down 13:23 [2] 2.2 km (6:05 / km) +25m 5:45 / km
shoes: Altra One

Saturday Nov 14 #

12 PM

Stroller-running 2:01:32 intensity: (13:03 @1) + (33:05 @2) + (57:46 @3) + (17:19 @4) + (19 @5) 22.24 km (5:28 / km) +318m 5:06 / km
ahr:162 max:192 shoes: Altra Duo

Longer route around Maridalsvannet. Ran the usual way to H√łnefoten but continued on the road to Skar, then over to Mobekken, and back the usual way. A lot of people out today, I guess people knew it was going to rain tomorrow.

Friday Nov 13 #

9 AM

Stroller-running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Altra Duo

Thursday Nov 12 #

Stroller-running 35:00 [2] 7.0 km (5:00 / km) +100m 4:40 / km
shoes: Altra Duo

Tuesday Nov 10 #

9 AM

Stroller-running 40:00 [2] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Altra Duo

Monday Nov 9 #

9 AM

Stroller-running 40:00 [2] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Altra Duo

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