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Training Log Archive: tnipen

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Stroller-running2 1:51:07 10.46(10:37) 16.83(6:36) 24130.2
  Running1 1:01:59 7.29(8:30) 11.73(5:17) 2379.4
  Total3 2:53:06 17.75(9:45) 28.56(6:04) 47839.6

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MoTuWeThFrSaSu

Sunday Nov 22 #

12 PM

Stroller-running 1:21:07 intensity: (18:17 @1) + (44:11 @2) + (18:23 @3) + (16 @4) 10.83 km (7:29 / km) +141m 7:02 / km
ahr:150 max:180

Saturday Nov 21 #

3 PM

Running 1:01:59 intensity: (30:53 @1) + (30:43 @2) + (23 @3) 11.73 km (5:17 / km) +237m 4:48 / km
ahr:138 max:166

Friday Nov 20 #

9 AM

Stroller-running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: Altra Duo

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