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Training Log Archive: tnipen

In the 7 days ending Nov 29, 2020:

activity # timemileskm+mload
  Trail running2 2:34:25 14.17(10:54) 22.81(6:46) 10938.5
  Stroller-running2 1:45:24 9.71(10:51) 15.63(6:45) 17932.3
  Running1 38:44 4.86(7:59) 7.81(4:57) 10212.7
  Total5 4:58:33 28.74(10:23) 46.26(6:27) 38983.6

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

12 PM

Stroller-running 1:10:24 intensity: (7:32 @1) + (24:02 @2) + (28:30 @3) + (9:58 @4) + (22 @5) 9.63 km (7:18 / km) +79m 7:01 / km
ahr:161 max:188

Saturday Nov 28, 2020 #

12 PM

Trail running 1:30:00 [2] 15.0 km (6:00 / km)
shoes: Icebug trailrunners 2019

Thursday Nov 26, 2020 #

4 PM

Running 38:44 intensity: (34 @1) + (15:56 @2) + (20:54 @3) + (1:08 @4) + (12 @5) 7.81 km (4:57 / km) +102m 4:39 / km
ahr:161 max:185

Wednesday Nov 25, 2020 #

9 AM

Stroller-running 35:00 [2] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Altra Duo

5 PM

Trail running 1:04:25 intensity: (6:36 @1) + (20:14 @2) + (35:39 @3) + (1:47 @4) + (9 @5) 7.81 km (8:15 / km) +109m 7:43 / km
ahr:160 max:188

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