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Training Log Archive: tnipen

In the 7 days ending Jan 24, 2021:

activity # timemileskm+mload
  Running2 2:15:20 14.38(9:25) 23.14(5:51) 15943.2
  Trail running1 35:00 4.04(8:40) 6.5(5:23) 1007.0
  Total3 2:50:20 18.42(9:15) 29.64(5:45) 25950.2

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

2 PM

Running 1:05:20 intensity: (6:22 @1) + (45:21 @2) + (13:25 @3) + (12 @4) 10.14 km (6:27 / km) +159m 5:58 / km
ahr:155 max:176

Saturday Jan 23, 2021 #

12 PM

Running 1:10:00 [3] 13.0 km (5:23 / km)
shoes: Duo 2021

With Ivar in Bygdøy.

Thursday Jan 21, 2021 #

9 AM

Trail running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

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