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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Stroller-running5 4:17:20 21.6(11:55) 34.76(7:24) 46749.6
  Running4 2:59:50 19.71(9:08) 31.72(5:40) 25563.1
  Orienteering1 28:22 2.24(12:39) 3.61(7:51)11.3
  Total9 7:45:32 43.55(10:41) 70.08(6:39) 721124.1

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Stroller-running 56:43 intensity: (20:21 @1) + (35:18 @2) + (1:04 @3) 7.88 km (7:12 / km) +101m 6:46 / km
ahr:141 max:169

Saturday Jan 30 #

12 PM

Stroller-running 1:20:37 [2] 8.88 km (9:05 / km) +165m 8:18 / km
ahr:158 max:189 shoes: Icebug trailrunners 2019

Cool down with Tessa and Ivar while Louise was orienteering.

Orienteering 28:22 [3] 3.61 km (7:51 / km)
shoes: Icebug trailrunners 2019

Orienteering training at Bygd√ły with Ivar and Louise, down by the ocean. Forest was pretty much snow free, quite nice to run orienteering. Cold, -8C and ran relatively easy. Surprisingly ok flow today.

Friday Jan 29 #

9 AM

Stroller-running 40:00 [2] 6.0 km (6:40 / km)
shoes: Altra Timp 2020

Thursday Jan 28 #

9 AM

Running 40:00 [2] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Altra Timp 2020

4 PM

Running 49:54 intensity: (3:32 @1) + (8:22 @2) + (25:45 @3) + (11:43 @4) + (32 @5) 9.91 km (5:02 / km) +59m 4:53 / km
ahr:165 max:189 shoes: Altra Superior 2020

Afternoon run with Ivar in the sunshine.

Wednesday Jan 27 #

9 AM

Stroller-running 40:00 [2] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Altra Timp 2020

Tuesday Jan 26 #

9 AM

Stroller-running 40:00 [2] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Altra Superior 2020

1 PM

Running 1:04:56 intensity: (40 @1) + (10:06 @2) + (43:51 @3) + (10:11 @4) + (8 @5) 11.81 km (5:30 / km) +96m 5:17 / km
ahr:168 max:186

Late lunch run with Ivar and Louise.
3 PM

Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Altra Superior 2020

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