Stroller-running 1:20:37  8.88 km (9:05 / km) +165m 8:18 / km
ahr:158 max:189 shoes: Icebug trailrunners 2019
Cool down with Tessa and Ivar while Louise was orienteering.
Orienteering 28:22  3.61 km (7:51 / km)
shoes: Icebug trailrunners 2019
Orienteering training at Bygdøy with Ivar and Louise, down by the ocean. Forest was pretty much snow free, quite nice to run orienteering. Cold, -8C and ran relatively easy. Surprisingly ok flow today.