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Training Log Archive: tnipen

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Cross country skiing1 2:30:00 19.26(7:47) 31.0(4:50) 52730.0
  Stroller-running4 2:25:54 16.17(9:01) 26.02(5:36) 41730.9
  Trail running2 1:36:31 10.38(9:18) 16.7(5:47) 38238.3
  Running2 1:12:30 8.66(8:22) 13.94(5:12) 10527.9
  Total9 7:44:55 54.47(8:32) 87.66(5:18) 1430127.0

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 PM

Cross country skiing 2:30:00 [2] 31.0 km (4:50 / km) +527m 4:28 / km
ahr:90 max:158 shoes: Madshus skiboots

Classic skiing with Mathias to Kikut and back. Fewer people out than I was expecting and the stretch from Ullevålseter to Kikut and back was quite nice. Passed a poor guy who had flattened his face on a stump when he went off the tracks into the woods. Think they were trying to get a scooter to get him out. Looked quite bad, but he was conscious and there were a good 10-15 people taking care of him. Started running out of energy after 20 k, but then Mathias magically pulled out a snickers bar from the bottom of his backpack, unsure how long it has been there, but it tasted amazing.

Friday Feb 5 #

9 AM

Stroller-running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

11 AM

Running 57:30 intensity: (13 @1) + (16:02 @2) + (35:49 @3) + (5:26 @4) 10.69 km (5:23 / km) +105m 5:08 / km
ahr:166 max:179 shoes: Duo 2021

With Ivar and Louise around Sognsvann and across the ice back.
4 PM

Running 15:00 [3] 3.25 km (4:37 / km)
shoes: Altra Timp 2020

Thursday Feb 4 #

9 AM

Stroller-running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

Wednesday Feb 3 #

9 AM

Stroller-running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

11 AM

Trail running 1:06:31 intensity: (1:35 @1) + (15:21 @2) + (41:39 @3) + (7:47 @4) + (9 @5) 10.7 km (6:13 / km) +282m 5:29 / km
ahr:165 max:185 shoes: Icebug trailrunners 2019

With Ivar up Vettakollen. Nice sunny day.

Tuesday Feb 2 #

3 PM

Trail running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: Altra Timp 2020

Monday Feb 1 #

8 AM

Stroller-running 40:54 intensity: (5:40 @1) + (23:57 @2) + (11:17 @3) 6.53 km (6:16 / km) +117m 5:45 / km
ahr:153 max:173 shoes: Altra Timp 2020

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