Cross country skiing 2:30:00  31.0 km (4:50 / km) +527m 4:28 / km
ahr:90 max:158 shoes: Madshus skiboots
Classic skiing with Mathias to Kikut and back. Fewer people out than I was expecting and the stretch from Ullevålseter to Kikut and back was quite nice. Passed a poor guy who had flattened his face on a stump when he went off the tracks into the woods. Think they were trying to get a scooter to get him out. Looked quite bad, but he was conscious and there were a good 10-15 people taking care of him. Started running out of energy after 20 k, but then Mathias magically pulled out a snickers bar from the bottom of his backpack, unsure how long it has been there, but it tasted amazing.