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Training Log Archive: tnipen

In the 7 days ending Feb 14, 2021:

activity # timemileskm+mload
  Cross country skiing1 3:58:30 26.23(9:06) 42.21(5:39) 73226.3
  Stroller-running3 1:45:00 12.12(8:40) 19.5(5:23) 30021.0
  Running3 1:25:00 9.79(8:41) 15.75(5:24) 30017.0
  Total7 7:08:30 48.13(8:54) 77.46(5:32) 133264.3

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

10 AM

Cross country skiing 3:58:30 intensity: (3:40:13 @1) + (15:33 @2) + (2:35 @3) + (9 @4) 42.21 km (5:39 / km) +732m 5:12 / km
ahr:109 max:175

Friday Feb 12, 2021 #

9 AM

Running 35:00 [2] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: Altra Timp 2020

Thursday Feb 11, 2021 #

9 AM

Stroller-running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

3 PM

Running 15:00 [2] 3.25 km (4:37 / km) +100m 4:00 / km
shoes: Altra Timp 2020

Wednesday Feb 10, 2021 #

9 AM

Stroller-running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

Tuesday Feb 9, 2021 #

9 AM

Stroller-running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

Monday Feb 8, 2021 #

9 AM

Running 35:00 [2] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Altra Timp 2020

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